{"id":1488,"date":"2021-01-28T02:16:13","date_gmt":"2021-01-28T02:16:13","guid":{"rendered":"https:\/\/illuminategrowth.com.au\/?p=1488"},"modified":"2021-06-25T07:12:51","modified_gmt":"2021-06-25T07:12:51","slug":"workplaceconfidencebeam","status":"publish","type":"post","link":"https:\/\/illuminategrowth.com.au\/staging\/workplaceconfidencebeam\/","title":{"rendered":"VIDEO Interview: How to Build Workplace Confidence"},"content":{"rendered":"<p>Have you ever felt rock bottom with your confidence?<\/p>\n<p>I distinctly remember being in one of those weekly meetings in my early days, working in advertising, and feeling very unconfident indeed.<\/p>\n<p>I felt out of my depth, like I didn&#8217;t have any value to add and scared to speak up.<\/p>\n<p>What if my colleagues laughed at me?<\/p>\n<p>Or judged me?<\/p>\n<p>What if they challenged me and made me feel stupid?<\/p>\n<p>I remember feeling that really icky stodgy sickness, churning in my stomach. And it came every time I attended this meeting. Sometimes even before I had even entered the room!<\/p>\n<p>It was embarrassing and I came to loathe attending that meeting, the problem (and my confidence) getting worse every single time.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1697\" src=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/01\/chat-scaled.jpg\" alt=\"\" width=\"434\" height=\"289\" srcset=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/01\/chat-scaled.jpg 2560w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/01\/chat-300x200.jpg 300w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/01\/chat-1024x683.jpg 1024w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/01\/chat-768x512.jpg 768w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/01\/chat-1536x1024.jpg 1536w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/01\/chat-2048x1365.jpg 2048w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/01\/chat-600x400.jpg 600w\" sizes=\"auto, (max-width: 434px) 100vw, 434px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>I was starting to tell myself that I &#8216;had a confidence problem&#8217;.<\/p>\n<p>But then, I had this epiphany. Literally!<\/p>\n<p>It was like a heavenly choir emerged from the clouds and started singing a wild, grateful &#8216;Hallelujah!&#8217;<\/p>\n<p>Here&#8217;s how it happened&#8230;<\/p>\n<p>There was this particular meeting when I looked around the room and I realised that my rock bottom confidence wasn&#8217;t because I didn&#8217;t know my subject matter, nor was my confidence being broken by the (majority of) the people in the room&#8230;<\/p>\n<p>It was <em>one particular colleague<\/em>, who had this horrible habit of talking over people, shouting their ideas down and making them feel like&#8230; well, dirt.<\/p>\n<p>I realised I didn&#8217;t have a <strong>confidence &#8216;problem&#8217;<\/strong>&#8230; but this person&#8217;s obnoxious behaviour was making me feel <em>unconfident<\/em> in this <em>particular situation<\/em>.<\/p>\n<p>And that was all!<\/p>\n<p>That&#8217;s <em>all<\/em> it was!<\/p>\n<p>You can imagine the sense of relief I felt!<\/p>\n<p>This was suddenly a <em>fixable<\/em> problem&#8230; I just needed to work out how to share what I knew and to add value to this meeting in a way that broke this corrosive pattern I was in.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/illuminategrowth.clickfunnels.com\/perfectpayrisescript \"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1682\" src=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/03\/4-Nego-pay-rise.png\" alt=\"\" width=\"528\" height=\"103\" srcset=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/03\/4-Nego-pay-rise.png 686w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/03\/4-Nego-pay-rise-300x59.png 300w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/03\/4-Nego-pay-rise-600x117.png 600w\" sizes=\"auto, (max-width: 528px) 100vw, 528px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>So the first thing I did was outline what content I wanted to share at the next meeting and&#8230;<\/p>\n<p>Knowing that this man was going to interrupt me, I prepared a response to assume my own authority and to make myself heard.<\/p>\n<p>It was amazing!<\/p>\n<p>At the next week&#8217;s meeting, I was already walking into that room with a renewed confidence in my step and a twinkle in my eye knowing that <em>this time<\/em>, the conversation was going to be on <em>my<\/em> terms! \ud83d\ude42<\/p>\n<p>When it was that moment to speak, I just did it.<\/p>\n<p>And unsurprisingly, he interrupted so I just said, &#8220;Hey (name who shall remain anon), I need to finish my point &#8211; I&#8217;m not quite done so I&#8217;ll do that and then let&#8217;s discuss it.&#8221;<\/p>\n<p>It was so liberating!<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1698\" src=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/01\/Snappy-woman-ADOBE-small.jpeg\" alt=\"\" width=\"465\" height=\"245\" srcset=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/01\/Snappy-woman-ADOBE-small.jpeg 1947w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/01\/Snappy-woman-ADOBE-small-300x158.jpeg 300w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/01\/Snappy-woman-ADOBE-small-1024x540.jpeg 1024w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/01\/Snappy-woman-ADOBE-small-768x405.jpeg 768w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/01\/Snappy-woman-ADOBE-small-1536x809.jpeg 1536w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/01\/Snappy-woman-ADOBE-small-600x316.jpeg 600w\" sizes=\"auto, (max-width: 465px) 100vw, 465px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>And the most amazing bit was, it became easier and easier to do this again and again and then, his behaviour changed towards me too.<\/p>\n<p>He stopped interrupting and starting <em>listening&#8230;<\/em><\/p>\n<p>I know <em>you <\/em>can appreciate what a game changer that was for me!<\/p>\n<p>And of course I still had to remind him every so often, to ensure he and I didn&#8217;t fall back into that old pattern&#8230;<\/p>\n<p>And I had to remind myself too that my opinion mattered and that what I had to say was <em>valuable<\/em> (that little critical voice still creeps in doesn&#8217;t it&#8230; even when you&#8217;re making such progress)?!<\/p>\n<p>But hey&#8230; it was fine because I was on a renewed path and it felt incredible!<\/p>\n<p>I met up with El Kwang recently from BEAM Media and we talked some more about workplace confidence.<\/p>\n<div>\n<p>And, if you&#8217;d like the freebie download that I mention in the interview, <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/eepurl.com\/gRsftX\">17 Creative Strategies to Own Your Value &amp; Steer Your Career<\/a><\/span>, click here and your copy will wing it&#8217;s way to your inbox and be waiting for you by the time you&#8217;ve watched the video below! \ud83d\ude42<\/p>\n<\/div>\n<p>Rebecca x<\/p>\n<p>&nbsp;<\/p>\n<div>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/qf5BIebjohA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div>\n<p>&nbsp;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever felt rock bottom with your confidence? I distinctly remember being in one of those weekly meetings in my early days, working in advertising, and feeling very unconfident indeed. I felt out of my depth, like I didn&#8217;t have any value to add and scared to speak up. What if my colleagues laughed&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,108,101],"tags":[87,59,46,50],"post_series":[],"class_list":["post-1488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-being-heard","category-corporate-confidence","category-self-worth","tag-being-heard","tag-confidence","tag-fully-expressed","tag-the-value-i-add","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>VIDEO Interview: How to Build Workplace Confidence - Rebecca Allen Career Coach for Women<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VIDEO Interview: How to Build Workplace Confidence - Rebecca Allen Career Coach for Women\" \/>\n<meta property=\"og:description\" content=\"Have you ever felt rock bottom with your confidence? 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