{"id":1862,"date":"2021-09-06T00:51:56","date_gmt":"2021-09-06T00:51:56","guid":{"rendered":"https:\/\/illuminategrowth.com.au\/?p=1862"},"modified":"2025-05-06T07:18:45","modified_gmt":"2025-05-06T07:18:45","slug":"how-to-break-your-negative-cycles-in-3-steps","status":"publish","type":"post","link":"https:\/\/illuminategrowth.com.au\/staging\/how-to-break-your-negative-cycles-in-3-steps\/","title":{"rendered":"How to Break Your Negative Cycles in 3 Steps"},"content":{"rendered":"<p>When you have a frustrating \u2018blockage\u2019 somewhere, holding you back and you just can\u2019t get stuff done, check in to see where in your body the blockage feels \u2018stuck\u2019:<\/p>\n<p>1. Is it in your <strong>head<\/strong>?<br \/>\n(the seat of anxiety, overwhelm, confusion and lacking confidence)<\/p>\n<p>2. Is it in your <strong>heart<\/strong>?<br \/>\n(the seat of fear and guilt)<\/p>\n<p>3. Or is it in your<strong> gut<\/strong>?<br \/>\n(the seat of doubt, danger, suspicion and uncertainty)<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1670\" src=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/06\/brooke-cagle-NoRsyXmHGpI-unsplash-scaled.jpg\" alt=\"\" width=\"469\" height=\"313\" srcset=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/06\/brooke-cagle-NoRsyXmHGpI-unsplash-scaled.jpg 2560w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/06\/brooke-cagle-NoRsyXmHGpI-unsplash-300x200.jpg 300w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/06\/brooke-cagle-NoRsyXmHGpI-unsplash-1024x683.jpg 1024w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/06\/brooke-cagle-NoRsyXmHGpI-unsplash-768x512.jpg 768w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/06\/brooke-cagle-NoRsyXmHGpI-unsplash-1536x1024.jpg 1536w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/06\/brooke-cagle-NoRsyXmHGpI-unsplash-2048x1365.jpg 2048w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/06\/brooke-cagle-NoRsyXmHGpI-unsplash-600x400.jpg 600w\" sizes=\"auto, (max-width: 469px) 100vw, 469px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>The truth is, all of these \u2018roadblocks\u2019 starts with:<\/p>\n<p>#1 A <em>thought<\/em>, which produces&#8230;<\/p>\n<p>#2 A <em>feeling<\/em>, which results in&#8230;<\/p>\n<p>#3 An <em>action<\/em> (or in this case, an <em><strong>in<\/strong>action<\/em>).<\/p>\n<p>Working with an experienced Career Coach, like me, can help you overcome your limiting beliefs and restrictive emotions really quickly by getting to the root cause of the \u2018blockage\u2019\u2026<\/p>\n<p><strong>And breaking that cycle\u2026<\/strong><\/p>\n<p>And have you focusing instead on getting promoted, landing dream opportunities and being paid what you\u2019re genuinely worth.<\/p>\n<p>If you&#8217;re ready to get forwards momentum in your career, I&#8217;d love to help you.<\/p>\n<p>Rebecca x<\/p>\n<p>P.S.<\/p>\n<p>Download my awesome free resource, <a href=\"http:\/\/www.rebeccasfreegift.com\">&#8216;The Perfect Pay Rise Script&#8217;<\/a> right here and start enjoying the recognition you want today.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"www.rebeccasfreegift.com\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1683 size-full\" src=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/03\/5.png\" alt=\"\" width=\"680\" height=\"133\" srcset=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/03\/5.png 680w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/03\/5-300x59.png 300w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/03\/5-600x117.png 600w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you have a frustrating \u2018blockage\u2019 somewhere, holding you back and you just can\u2019t get stuff done, check in to see where in your body the blockage feels \u2018stuck\u2019: 1. Is it in your head? (the seat of anxiety, overwhelm, confusion and lacking confidence) 2. Is it in your heart? (the seat of fear and&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108,30,101],"tags":[],"post_series":[],"class_list":["post-1862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corporate-confidence","category-mindset-career","category-self-worth","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Break Your Negative Cycles in 3 Steps - Rebecca Allen Career Coach for Women<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Break Your Negative Cycles in 3 Steps - Rebecca Allen Career Coach for Women\" \/>\n<meta property=\"og:description\" content=\"When you have a frustrating \u2018blockage\u2019 somewhere, holding you back and you just can\u2019t get stuff done, check in to see where in your body the blockage feels \u2018stuck\u2019: 1. 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