{"id":2013,"date":"2021-10-12T11:41:54","date_gmt":"2021-10-12T11:41:54","guid":{"rendered":"https:\/\/illuminategrowth.com.au\/?p=2013"},"modified":"2022-02-24T00:16:58","modified_gmt":"2022-02-24T00:16:58","slug":"ep-6-managing-burnout-as-the-primary-breadwinner-with-sally-mcgrath","status":"publish","type":"post","link":"https:\/\/illuminategrowth.com.au\/staging\/ep-6-managing-burnout-as-the-primary-breadwinner-with-sally-mcgrath\/","title":{"rendered":"Podcast Ep 6: Managing Burnout as the Primary Breadwinner, with Sally McGrath"},"content":{"rendered":"<p>In Episode 6, \u201cHow to Manage Burnout as the Primary Breadwinner\u201d with my fabulous guest, Sally McGrath, Health Coach @ Health That Heals, we talk about&#8230;<\/p>\n<ul>\n<li>The\u00a0<em>unique pressures<\/em>\u00a0of being a primary breadwinner<\/li>\n<li>10 factors that you can use to<em>\u00a0identify if you are on the path to burnout<\/em>\u00a0including, exhaustion, cynicism, disinterest in making decisions and interpersonal problems<\/li>\n<li>3 pieces of\u00a0<em>preventative advice<\/em>\u00a0to help you reverse the cycle and reduce overwhelm<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.rebeccasfreegift.com\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2290\" src=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2022\/01\/PPRS-Buttons-1-1024x205.png\" alt=\"\" width=\"629\" height=\"126\" srcset=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2022\/01\/PPRS-Buttons-1-1024x205.png 1024w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2022\/01\/PPRS-Buttons-1-300x60.png 300w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2022\/01\/PPRS-Buttons-1-768x154.png 768w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2022\/01\/PPRS-Buttons-1-600x120.png 600w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2022\/01\/PPRS-Buttons-1.png 1500w\" sizes=\"auto, (max-width: 629px) 100vw, 629px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Sally said this during our conversation and I couldn&#8217;t agree more,<\/p>\n<blockquote><p><em>\u201cThe multiple roles of the primary breadwinner leads to complete overwhelm and exhaustion, on the slippery slope to burnout.\u201d\u00a0 (Sally McGrath, Guest on \u2018Her Ambitious Career\u2019 Podcast)<\/em><\/p><\/blockquote>\n<p>Tune into the full episode right here:<\/p>\n<div><\/div>\n<div><\/div>\n<div id=\"buzzsprout-player-9191566\">\n<p><script src=\"https:\/\/www.buzzsprout.com\/1805692\/8920995-ep-6-how-to-manage-burnout-as-the-primary-breadwinner-with-sally-mcgrath.js?container_id=buzzsprout-player-8920995&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Sally takes ambitious, capable women who are on the verge of burn out to a thriving state. Sally says,<\/p>\n<blockquote><p><em>&#8220;Being stressed out all the time has become normalised and I am here to help women stop wearing &#8220;busy&#8221; as a badge of honour.\u00a0 Toxic work environments are a huge issue and my mission is to support women to put a stop to toxic and burnout cultural behaviour.&#8221;<\/em><\/p><\/blockquote>\n<div id=\"buzzsprout-player-9191566\">\n<p>You can download <a href=\"https:\/\/www.subscribepage.com\/burnoutassessment\">Sally&#8217;s Burnout Assessment right here<\/a>.<\/p>\n<p>What are <em>your<\/em> experiences with burnout?<\/p>\n<p>Have you found successful strategies to manage burnout that you&#8217;d be keen to share? Add them to the Comments box below!<\/p>\n<p>And&#8230;<\/p>\n<p>If you want a list of symptoms of burnout, you can <a href=\"https:\/\/illuminategrowth.com.au\/staging\/burnout17ways\/\">read more here<\/a>.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.rebeccasfreegift.com\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2290\" src=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2022\/01\/PPRS-Buttons-1-1024x205.png\" alt=\"\" width=\"629\" height=\"126\" srcset=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2022\/01\/PPRS-Buttons-1-1024x205.png 1024w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2022\/01\/PPRS-Buttons-1-300x60.png 300w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2022\/01\/PPRS-Buttons-1-768x154.png 768w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2022\/01\/PPRS-Buttons-1-600x120.png 600w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2022\/01\/PPRS-Buttons-1.png 1500w\" sizes=\"auto, (max-width: 629px) 100vw, 629px\" \/><\/a><\/p>\n<div id=\"buzzsprout-player-9191566\">\n<p>&nbsp;<\/p>\n<p>Next week in Her Ambitious Career, this practical podcast for professional women who want more from their lives and careers&#8230;<\/p>\n<p>I am getting right to the core of everything&#8230; we are talking <strong>Self Worth.<\/strong><\/p>\n<p>If you hadn&#8217;t guessed by now, I am not your average Career Coach&#8230; \ud83d\ude42<\/p>\n<p>I work with you at deep level to help you tap into your values, beliefs and unconscious patterns to help you interrupt &#8211; and change &#8211; cycles that are not helping you achieve the results you want (like getting paid what you deserve, asking for a promotion, getting that recognition).<\/p>\n<p>So join me on Tuesday for our next weekly instalment of <em>Her Ambitious Career<\/em>!<\/p>\n<p>Remember to add <em>Her Ambitious Career<\/em> to your Spotify podcast library too! I don\u2019t want you to miss a thing!<\/p>\n<p>Rebecca x<\/p>\n<div>\n<hr \/>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1981 alignleft\" src=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/10\/Rebecca-Allen-purple-headshot-min-scaled.jpg\" sizes=\"auto, (max-width: 83px) 100vw, 83px\" srcset=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/10\/Rebecca-Allen-purple-headshot-min-scaled.jpg 1920w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/10\/Rebecca-Allen-purple-headshot-min-225x300.jpg 225w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/10\/Rebecca-Allen-purple-headshot-min-768x1024.jpg 768w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/10\/Rebecca-Allen-purple-headshot-min-1152x1536.jpg 1152w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/10\/Rebecca-Allen-purple-headshot-min-1536x2048.jpg 1536w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/10\/Rebecca-Allen-purple-headshot-min-600x800.jpg 600w\" alt=\"\" width=\"83\" height=\"111\" \/><span style=\"font-size: 13px;\">Rebecca Allen is a Career Success Coach for ambitious corporate women who want to land dream opportunities and thrive personally too. She loves getting those excited phone calls from clients saying they\u2019ve been promoted, have negotiated seismic pay rises or have moved into roles completely aligned with their mission, values and strengths. Life is too short to settle for mediocrity at work!\u00a0<a href=\"https:\/\/go.oncehub.com\/IntroCareerStrategyCall\">Talk with Rebecca if you\u2019re ready to step things up<\/a>!<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p><a href=\"http:\/\/www.rebeccasfreegift.com\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1679 size-full\" src=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/03\/Download-now-2.png\" alt=\"\" width=\"682\" height=\"134\" srcset=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/03\/Download-now-2.png 682w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/03\/Download-now-2-300x59.png 300w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/03\/Download-now-2-600x118.png 600w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In Episode 6, \u201cHow to Manage Burnout as the Primary Breadwinner\u201d with my fabulous guest, Sally McGrath, Health Coach @ Health That Heals, we talk about&#8230; The\u00a0unique pressures\u00a0of being a primary breadwinner 10 factors that you can use to\u00a0identify if you are on the path to burnout\u00a0including, exhaustion, cynicism, disinterest in making decisions and interpersonal&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129,30,101,104],"tags":[131,46,130,60,17],"post_series":[],"class_list":["post-2013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-managing-burnout","category-mindset-career","category-self-worth","category-women-empowerment","tag-burnout","tag-fully-expressed","tag-primary-breadwinner","tag-self-kindness","tag-working-mums","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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