{"id":3483,"date":"2021-09-14T03:36:06","date_gmt":"2021-09-14T03:36:06","guid":{"rendered":"https:\/\/illuminategrowth.com.au\/?p=3483"},"modified":"2024-03-15T07:50:04","modified_gmt":"2024-03-15T07:50:04","slug":"ep6","status":"publish","type":"post","link":"https:\/\/illuminategrowth.com.au\/staging\/ep6\/","title":{"rendered":"Ep 6 &#8211; How to Manage Burnout as the Primary Breadwinner, with guest, Sally McGrath"},"content":{"rendered":"<h4>Here&#8217;s how to look after yourself when you&#8217;re the primary breadwinner&#8230; because the likelihood is, you&#8217;re running yourself into the ground on multiple fronts&#8230;<\/h4>\n<p>&nbsp;<\/p>\n<div id=\"buzzsprout-player-8920995\"><\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1805692\/8920995-ep-6-how-to-manage-burnout-as-the-primary-breadwinner-with-guest-sally-mcgrath.js?container_id=buzzsprout-player-8920995&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/her-ambitious-career\/id1584060669\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3726 size-full\" src=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2022\/08\/applepodcast.png\" alt=\"\" width=\"265\" height=\"60\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Today, Sally and I are talking about how to manage burnout as a woman who is also the primary breadwinner.<\/p>\n<p>Because that&#8217;s a tough gig, right?<\/p>\n<p>We are talking about&#8230;<\/p>\n<ul>\n<li>The\u00a0<em>unique pressures<\/em>\u00a0of being a primary breadwinner<\/li>\n<li>10 factors that you can use to<em>\u00a0identify if you are on the path to burnout<\/em>\u00a0including, exhaustion, cynicism, disinterest in making decisions and interpersonal problems<\/li>\n<li>3 pieces of\u00a0<em>preventative advice<\/em>\u00a0to help you reverse the cycle and reduce overwhelm<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Best quote from this episode\u00a0(feel free to repost this on your social channels!):<\/h4>\n<blockquote><p>\u201cThe multiple roles of the primary breadwinner leads to complete overwhelm and exhaustion, on the slippery slope to burnout.\u201d\u00a0 (Sally McGrath, Guest on \u2018Her Ambitious Career\u2019 Podcast)<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h4>Share:<\/h4>\n<ul>\n<li>Share this episode on <a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Filluminategrowth.com.au%2Fep6%2F\">facebook<\/a><\/li>\n<li>Share this episode on <a href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Filluminategrowth.com.au%2Fep6%2F\">Linkedin<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Links:<\/h4>\n<ul>\n<li>Download Sally&#8217;s Burnout Assessment here: <a href=\"https:\/\/www.subscribepage.com\/burnoutassessment\" target=\"_blank\" rel=\"noopener\">https:\/\/www.subscribepage.com\/burnoutassessment<\/a><\/li>\n<li><a href=\"https:\/\/www.register.illuminategrowth.com.au\/7habitswelcome\" target=\"_blank\" rel=\"noopener\">&#8216;The 7 Habits of Female Execs Who Get Promoted&#8217;<\/a> &#8211; get promoted faster with these tried and tested strategies.<\/li>\n<li><a href=\"https:\/\/go.oncehub.com\/IntroCareerStrategyCall?utm_source=podcast\" target=\"_blank\" rel=\"noopener\">Book a free 15-minute Career Strategy Call<\/a> with Rebecca if you&#8217;re ready to take your career to the next level.<\/li>\n<li><a href=\"https:\/\/www.linkedin.com\/in\/rebeccaallencareercoach\/\" target=\"_blank\" rel=\"noopener\">Connect with Rebecca on Linkedin<\/a><\/li>\n<li>Join Rebecca&#8217;s private facebook group <a href=\"https:\/\/www.facebook.com\/groups\/careersuccessforambitiouswomen\" target=\"_blank\" rel=\"noopener\">&#8216;Career Success for Ambitious Women&#8217;<\/a><\/li>\n<li><a href=\"https:\/\/illuminategrowth.com.au\/staging\/ep1\">Listen to Rebecca&#8217;s story<\/a><\/li>\n<li><a href=\"https:\/\/illuminategrowth.com.au\/staging\/ep2\">Listen to the ep where Rebecca talks about her WHY and why she loves coaching corporate women<\/a>!<\/li>\n<li>You can check Rebecca out at <a href=\"https:\/\/illuminategrowth.com.au\/staging\/\" target=\"_blank\" rel=\"noopener\">www.illuminategrowth.com.au<\/a><\/li>\n<li><a href=\"https:\/\/illuminategrowth.com.au\/staging\/podcast\">See all podcast eps<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>About Sally:<\/h4>\n<p>Sally McGrath, Health That Heals, takes ambitious, capable women who are on the verge of burn out to a thriving state. Sally says, &#8220;Being stressed out all the time has become normalised and I am here to help women stop wearing &#8220;busy&#8221; as a badge of honour.\u00a0 Toxic work environments are a huge issue and my mission is to support women to put a stop to toxic and burnout cultural behaviour.&#8221;<\/p>\n<p>What does &#8220;ambition&#8221; mean to you Sally? &#8220;Ambition is in my makeup. It means purpose, drive and a desire to make a difference and leave a legacy.&#8221;<\/p>\n<p>If you were stuck on\u00a0 a desert island Sally, what would you want to have with you? &#8220;Oooh can I have a few things? My besties, my dog, my partner, my family, coffee and wine! In no particular order; all are important!&#8221;<\/p>\n<p>&nbsp;<\/p>\n<h4>About Rebecca:<\/h4>\n<p>Hi, I\u2019m Rebecca Allen and I\u2019m an Executive Coach and Personal Brand expert for corporate women, aspiring to senior levels of leadership. I absolutely LOVE coaching and seeing my fabulous clients exceed their own expectations. I\u2019ve worked for 11 years now as a coach and have helped women at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence and Coles. I live for those phone calls from clients, jumping up and down, telling me they\u2019ve got that promotion, negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. I\u2019m a working mum of two wonderful children, adore travel and trying my hand at anything creative. <a href=\"https:\/\/illuminategrowth.com.au\/staging\">I\u2019d love to connect with you!<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s how to look after yourself when you&#8217;re the primary breadwinner&#8230; because the likelihood is, you&#8217;re running yourself into the ground on multiple fronts&#8230; &nbsp; &nbsp; &nbsp; Today, Sally and I are talking about how to manage burnout as a woman who is also the primary breadwinner. Because that&#8217;s a tough gig, right? We are&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157],"tags":[],"post_series":[],"class_list":["post-3483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ep 6 - How to Manage Burnout as the Primary Breadwinner, with guest, Sally McGrath - Rebecca Allen Career Coach for Women<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ep 6 - How to Manage Burnout as the Primary Breadwinner, with guest, Sally McGrath - Rebecca Allen Career Coach for Women\" \/>\n<meta property=\"og:description\" content=\"Here&#8217;s how to look after yourself when you&#8217;re the primary breadwinner&#8230; because the likelihood is, you&#8217;re running yourself into the ground on multiple fronts&#8230; &nbsp; &nbsp; &nbsp; Today, Sally and I are talking about how to manage burnout as a woman who is also the primary breadwinner. 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