{"id":3485,"date":"2021-09-21T05:19:23","date_gmt":"2021-09-21T05:19:23","guid":{"rendered":"https:\/\/illuminategrowth.com.au\/?p=3485"},"modified":"2024-05-27T03:55:27","modified_gmt":"2024-05-27T03:55:27","slug":"ep7","status":"publish","type":"post","link":"https:\/\/illuminategrowth.com.au\/staging\/ep7\/","title":{"rendered":"Ep 7 &#8211; The Secret of Worthiness and its Profound Impact on Your Happiness and Success"},"content":{"rendered":"<h4>If you&#8217;re doubting your value, there are no two ways about it&#8230; it will erode your confidence and impact how fulfilled and successful you feel. So here&#8217;s how to start combatting that thinking&#8230;<\/h4>\n<p>&nbsp;<\/p>\n<div id=\"buzzsprout-player-8921073\"><\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1805692\/8921073-ep-7-the-secret-of-worthiness-and-its-profound-impact-on-your-happiness-and-success-with-career-coach-rebecca-allen.js?container_id=buzzsprout-player-8921073&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/her-ambitious-career\/id1584060669\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3726 size-full aligncenter\" src=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2022\/08\/applepodcast.png\" alt=\"\" width=\"265\" height=\"60\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>In this episode we are talking about self worth:<\/h4>\n<ul>\n<li>Examples of when you may <strong>not feel worthy<\/strong> including\u00a0<em>not negotiating for better career opportunities; and putting off building relationships with senior leaders in your organisation<\/em><\/li>\n<li>The comparative measures upon which we gauge our worth including\u00a0<strong><em>performance, connections, status and appearance\u00a0<\/em><\/strong><\/li>\n<li>The impact of <strong>negative self worth<\/strong> over the lifetime of your career<\/li>\n<li>A simple, 2-word sentence that will<em><strong>\u00a0change how you look at yourself<\/strong> forever<\/em><\/li>\n<li>3 steps to build your self worth<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Best quote from this episode:<\/h4>\n<blockquote><p>\u201cCan you love yourself\u00a0<em>without<\/em>\u00a0condition?\u201d\u00a0 (Rebecca Allen, \u2018Her Ambitious Career\u2019 Podcast)<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h4>Links:<\/h4>\n<ul>\n<li><a href=\"http:\/\/www.rebeccasfreegift.com\" target=\"_blank\" rel=\"noopener\">&#8216;The 7 Habits of Female Execs Who Get Promoted&#8217;<\/a> &#8211; get promoted faster with this awesome resource!<\/li>\n<li><a href=\"https:\/\/www.register.illuminategrowth.com.au\/scheduleyourcall\">Schedule your 15-minute Career Strategy Call with Rebecca<\/a> &#8211; and let&#8217;s start solving your challenges and fast-tracking your progress!<\/li>\n<li>Join Rebecca&#8217;s private facebook group\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/careersuccessforambitiouswomen\" target=\"_blank\" rel=\"noopener\">&#8216;Career Success for Ambitious Women&#8217;\u00a0<\/a>and get bonus short trainings<\/li>\n<li>Check Rebecca out at <a href=\"https:\/\/illuminategrowth.com.au\/staging\/\" target=\"_blank\" rel=\"noopener\">www.illuminategrowth.com.au<\/a><\/li>\n<li>Tune into other eps: <a style=\"font-family: var(--wpex-body-font-family, var(--wpex-font-sans));\" href=\"https:\/\/illuminategrowth.com.au\/staging\/ep4\">How to Do Office Politics Your Way<\/a><span style=\"color: var(--wpex-text-2); font-family: var(--wpex-body-font-family, var(--wpex-font-sans));\">, with guest Dessi Silassie<\/span><\/li>\n<li>And another ep:\u00a0<a style=\"font-family: var(--wpex-body-font-family, var(--wpex-font-sans));\" href=\"https:\/\/illuminategrowth.com.au\/staging\/ep6\">How to Manage Burnout as the Primary Breadwinner<\/a><span style=\"color: var(--wpex-text-2); font-family: var(--wpex-body-font-family, var(--wpex-font-sans));\">, with guest Sally McGrath\u00a0<\/span><\/li>\n<li>And one more ep: <a href=\"https:\/\/illuminategrowth.com.au\/staging\/ep13\/\">5 Reasons You&#8217;re Lacking Direction &amp; What To Do About It<\/a><\/li>\n<li><a href=\"https:\/\/illuminategrowth.com.au\/staging\/podcast\">See all podcast eps<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3818 aligncenter\" src=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos.png\" alt=\"\" width=\"262\" height=\"99\" srcset=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos.png 771w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos-300x113.png 300w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos-768x290.png 768w\" sizes=\"auto, (max-width: 262px) 100vw, 262px\" \/><\/p>\n<h4>Share:<\/h4>\n<ul>\n<li>Share this episode on <a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Filluminategrowth.com.au%2Fep7%2F\">facebook<\/a><\/li>\n<li>Share this episode on <a href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Filluminategrowth.com.au%2Fep7%2F\">Linkedin<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>About Rebecca:<\/h4>\n<p>Hi, I\u2019m Rebecca Allen and I\u2019m an Executive Coach and Personal Brand expert for corporate women, aspiring to senior levels of leadership. I absolutely LOVE coaching and seeing my fabulous clients exceed their own expectations. I\u2019ve worked for 11 years now as a coach and have helped women at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence and Coles. I live for those phone calls from clients, jumping up and down, telling me they\u2019ve got that promotion, negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. I\u2019m a working mum of two wonderful children, adore travel and trying my hand at anything creative. <a href=\"https:\/\/illuminategrowth.com.au\/staging\">I\u2019d love to connect with you!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re doubting your value, there are no two ways about it&#8230; it will erode your confidence and impact how fulfilled and successful you feel. So here&#8217;s how to start combatting that thinking&#8230; &nbsp; &nbsp; &nbsp; In this episode we are talking about self worth: Examples of when you may not feel worthy including\u00a0not negotiating&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157],"tags":[],"post_series":[],"class_list":["post-3485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Impact of Self-Worth on Your Happiness | Illuminate Growth<\/title>\n<meta name=\"description\" content=\"Explore the profound impact of self-worth on your success. Learn how to boost your self-esteem and unleash your full potential.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Impact of Self-Worth on Your Happiness | Illuminate Growth\" \/>\n<meta property=\"og:description\" content=\"Explore the profound impact of self-worth on your success. Learn how to boost your self-esteem and unleash your full potential.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/illuminategrowth.com.au\/staging\/ep7\/\" \/>\n<meta property=\"og:site_name\" content=\"Rebecca Allen Career Coach for Women\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rebeccaallencareercoach\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-21T05:19:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-27T03:55:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/08\/RA-Mind1-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1640\" \/>\n\t<meta property=\"og:image:height\" content=\"856\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Rebecca Allen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rebecca Allen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/ep7\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/ep7\/\"},\"author\":{\"name\":\"Rebecca Allen\",\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/#\/schema\/person\/7e56835572bdd32a1bb6a72f3b1b74a3\"},\"headline\":\"Ep 7 &#8211; The Secret of Worthiness and its Profound Impact on Your Happiness and Success\",\"datePublished\":\"2021-09-21T05:19:23+00:00\",\"dateModified\":\"2024-05-27T03:55:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/ep7\/\"},\"wordCount\":407,\"commentCount\":11,\"publisher\":{\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/#organization\"},\"image\":{\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/ep7\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/08\/RA-Mind1-min.png\",\"articleSection\":[\"Podcast\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/illuminategrowth.com.au\/staging\/ep7\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/ep7\/\",\"url\":\"https:\/\/illuminategrowth.com.au\/staging\/ep7\/\",\"name\":\"The Impact of Self-Worth on Your Happiness | Illuminate Growth\",\"isPartOf\":{\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/ep7\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/ep7\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/08\/RA-Mind1-min.png\",\"datePublished\":\"2021-09-21T05:19:23+00:00\",\"dateModified\":\"2024-05-27T03:55:27+00:00\",\"description\":\"Explore the profound impact of self-worth on your success. Learn how to boost your self-esteem and unleash your full potential.\",\"breadcrumb\":{\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/ep7\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/illuminategrowth.com.au\/staging\/ep7\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/ep7\/#primaryimage\",\"url\":\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/08\/RA-Mind1-min.png\",\"contentUrl\":\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/08\/RA-Mind1-min.png\",\"width\":1640,\"height\":856},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/ep7\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/illuminategrowth.com.au\/staging\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ep 7 &#8211; The Secret of Worthiness and its Profound Impact on Your Happiness and Success\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/#website\",\"url\":\"https:\/\/illuminategrowth.com.au\/staging\/\",\"name\":\"Rebecca Allen Career Coach for Women\",\"description\":\"Online Career Training and Coaching\",\"publisher\":{\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/illuminategrowth.com.au\/staging\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/#organization\",\"name\":\"Rebecca Allen Career Coach for Women\",\"url\":\"https:\/\/illuminategrowth.com.au\/staging\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2025\/04\/Illuminate-Personal-Growth-Logo.png\",\"contentUrl\":\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2025\/04\/Illuminate-Personal-Growth-Logo.png\",\"width\":149,\"height\":85,\"caption\":\"Rebecca Allen Career Coach for Women\"},\"image\":{\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/rebeccaallencareercoach\",\"https:\/\/www.instagram.com\/herambitiouscareer\",\"https:\/\/www.linkedin.com\/in\/rebeccaallencareercoach\",\"https:\/\/www.pinterest.com.au\/rallencareercoach\",\"https:\/\/www.youtube.com\/channel\/UCDosZaewp12pNcIAKk1W19Q\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/#\/schema\/person\/7e56835572bdd32a1bb6a72f3b1b74a3\",\"name\":\"Rebecca Allen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ba7e90ab75366cbcb70136188c50cdbf1cd309ef402712cdeb7ecc8a39f495c1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ba7e90ab75366cbcb70136188c50cdbf1cd309ef402712cdeb7ecc8a39f495c1?s=96&d=mm&r=g\",\"caption\":\"Rebecca Allen\"},\"url\":\"https:\/\/illuminategrowth.com.au\/staging\/author\/bjh\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Impact of Self-Worth on Your Happiness | Illuminate Growth","description":"Explore the profound impact of self-worth on your success. Learn how to boost your self-esteem and unleash your full potential.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"The Impact of Self-Worth on Your Happiness | Illuminate Growth","og_description":"Explore the profound impact of self-worth on your success. Learn how to boost your self-esteem and unleash your full potential.","og_url":"https:\/\/illuminategrowth.com.au\/staging\/ep7\/","og_site_name":"Rebecca Allen Career Coach for Women","article_publisher":"https:\/\/www.facebook.com\/rebeccaallencareercoach","article_published_time":"2021-09-21T05:19:23+00:00","article_modified_time":"2024-05-27T03:55:27+00:00","og_image":[{"width":1640,"height":856,"url":"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/08\/RA-Mind1-min.png","type":"image\/png"}],"author":"Rebecca Allen","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rebecca Allen","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/illuminategrowth.com.au\/staging\/ep7\/#article","isPartOf":{"@id":"https:\/\/illuminategrowth.com.au\/staging\/ep7\/"},"author":{"name":"Rebecca Allen","@id":"https:\/\/illuminategrowth.com.au\/staging\/#\/schema\/person\/7e56835572bdd32a1bb6a72f3b1b74a3"},"headline":"Ep 7 &#8211; The Secret of Worthiness and its Profound Impact on Your Happiness and Success","datePublished":"2021-09-21T05:19:23+00:00","dateModified":"2024-05-27T03:55:27+00:00","mainEntityOfPage":{"@id":"https:\/\/illuminategrowth.com.au\/staging\/ep7\/"},"wordCount":407,"commentCount":11,"publisher":{"@id":"https:\/\/illuminategrowth.com.au\/staging\/#organization"},"image":{"@id":"https:\/\/illuminategrowth.com.au\/staging\/ep7\/#primaryimage"},"thumbnailUrl":"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/08\/RA-Mind1-min.png","articleSection":["Podcast"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/illuminategrowth.com.au\/staging\/ep7\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/illuminategrowth.com.au\/staging\/ep7\/","url":"https:\/\/illuminategrowth.com.au\/staging\/ep7\/","name":"The Impact of Self-Worth on Your Happiness | Illuminate Growth","isPartOf":{"@id":"https:\/\/illuminategrowth.com.au\/staging\/#website"},"primaryImageOfPage":{"@id":"https:\/\/illuminategrowth.com.au\/staging\/ep7\/#primaryimage"},"image":{"@id":"https:\/\/illuminategrowth.com.au\/staging\/ep7\/#primaryimage"},"thumbnailUrl":"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/08\/RA-Mind1-min.png","datePublished":"2021-09-21T05:19:23+00:00","dateModified":"2024-05-27T03:55:27+00:00","description":"Explore the profound impact of self-worth on your success. Learn how to boost your self-esteem and unleash your full potential.","breadcrumb":{"@id":"https:\/\/illuminategrowth.com.au\/staging\/ep7\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/illuminategrowth.com.au\/staging\/ep7\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/illuminategrowth.com.au\/staging\/ep7\/#primaryimage","url":"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/08\/RA-Mind1-min.png","contentUrl":"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/08\/RA-Mind1-min.png","width":1640,"height":856},{"@type":"BreadcrumbList","@id":"https:\/\/illuminategrowth.com.au\/staging\/ep7\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/illuminategrowth.com.au\/staging\/"},{"@type":"ListItem","position":2,"name":"Ep 7 &#8211; The Secret of Worthiness and its Profound Impact on Your Happiness and Success"}]},{"@type":"WebSite","@id":"https:\/\/illuminategrowth.com.au\/staging\/#website","url":"https:\/\/illuminategrowth.com.au\/staging\/","name":"Rebecca Allen Career Coach for Women","description":"Online Career Training and Coaching","publisher":{"@id":"https:\/\/illuminategrowth.com.au\/staging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/illuminategrowth.com.au\/staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/illuminategrowth.com.au\/staging\/#organization","name":"Rebecca Allen Career Coach for Women","url":"https:\/\/illuminategrowth.com.au\/staging\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/illuminategrowth.com.au\/staging\/#\/schema\/logo\/image\/","url":"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2025\/04\/Illuminate-Personal-Growth-Logo.png","contentUrl":"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2025\/04\/Illuminate-Personal-Growth-Logo.png","width":149,"height":85,"caption":"Rebecca Allen Career Coach for Women"},"image":{"@id":"https:\/\/illuminategrowth.com.au\/staging\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rebeccaallencareercoach","https:\/\/www.instagram.com\/herambitiouscareer","https:\/\/www.linkedin.com\/in\/rebeccaallencareercoach","https:\/\/www.pinterest.com.au\/rallencareercoach","https:\/\/www.youtube.com\/channel\/UCDosZaewp12pNcIAKk1W19Q"]},{"@type":"Person","@id":"https:\/\/illuminategrowth.com.au\/staging\/#\/schema\/person\/7e56835572bdd32a1bb6a72f3b1b74a3","name":"Rebecca Allen","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/illuminategrowth.com.au\/staging\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ba7e90ab75366cbcb70136188c50cdbf1cd309ef402712cdeb7ecc8a39f495c1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ba7e90ab75366cbcb70136188c50cdbf1cd309ef402712cdeb7ecc8a39f495c1?s=96&d=mm&r=g","caption":"Rebecca Allen"},"url":"https:\/\/illuminategrowth.com.au\/staging\/author\/bjh\/"}]}},"_links":{"self":[{"href":"https:\/\/illuminategrowth.com.au\/staging\/wp-json\/wp\/v2\/posts\/3485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/illuminategrowth.com.au\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/illuminategrowth.com.au\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/illuminategrowth.com.au\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/illuminategrowth.com.au\/staging\/wp-json\/wp\/v2\/comments?post=3485"}],"version-history":[{"count":7,"href":"https:\/\/illuminategrowth.com.au\/staging\/wp-json\/wp\/v2\/posts\/3485\/revisions"}],"predecessor-version":[{"id":4238,"href":"https:\/\/illuminategrowth.com.au\/staging\/wp-json\/wp\/v2\/posts\/3485\/revisions\/4238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/illuminategrowth.com.au\/staging\/wp-json\/wp\/v2\/media\/3576"}],"wp:attachment":[{"href":"https:\/\/illuminategrowth.com.au\/staging\/wp-json\/wp\/v2\/media?parent=3485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/illuminategrowth.com.au\/staging\/wp-json\/wp\/v2\/categories?post=3485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/illuminategrowth.com.au\/staging\/wp-json\/wp\/v2\/tags?post=3485"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/illuminategrowth.com.au\/staging\/wp-json\/wp\/v2\/post_series?post=3485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}