{"id":3525,"date":"2021-11-16T06:50:16","date_gmt":"2021-11-16T06:50:16","guid":{"rendered":"https:\/\/illuminategrowth.com.au\/?p=3525"},"modified":"2024-04-10T01:59:30","modified_gmt":"2024-04-10T01:59:30","slug":"ep15","status":"publish","type":"post","link":"https:\/\/illuminategrowth.com.au\/staging\/ep15\/","title":{"rendered":"Ep 15 \u2013 Strategies for Overcoming Fear &#038; Self-Doubt with Vanessa Bennett"},"content":{"rendered":"<h4>Beliefs and doubt can keep you stuck for a lifetime! Let&#8217;s start breaking these beliefs down to get you out of your own way!<\/h4>\n<div id=\"buzzsprout-player-9534701\"><\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1805692\/9534701-ep-15-the-5-fears-that-are-keeping-you-completely-stuck-with-rebecca-allen.js?container_id=buzzsprout-player-9534701&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/her-ambitious-career\/id1584060669\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3726 size-full\" src=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2022\/08\/applepodcast.png\" alt=\"\" width=\"265\" height=\"60\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Today I am talking about one of my most favourite subjects: <strong><em>mindset<\/em>!<\/strong><\/p>\n<p>Whatever you&#8217;re seeking to achieve in your life or career, the chances are, if you&#8217;re feeling stuck and unclear there will be a fear that&#8217;s running riot in your mind and creating your stagnation.<\/p>\n<p>&nbsp;<\/p>\n<h4>The 5 main fears:<\/h4>\n<ul>\n<li>I am sharing the <strong>5 most common fears<\/strong> are listed out so you can identify which one is your biggest nemesis right now<\/li>\n<li>I am giving you a simple, first step to <strong>start overcoming your fears<\/strong><\/li>\n<li>And let&#8217;s talk about why taking<strong> BIG action<\/strong> in our lives and careers is SO worth it&#8230; to create that deep sense of satisfaction we all crave and live for!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Episode Quote:<\/h4>\n<blockquote><p><em>\u201cThis feeling of constantly feeling unrecognised comes up so often for my clients, feeling invisible, feeling stuck, feeling trapped. And that sinking feeling that your potential is being wasted. Maybe you&#8217;ve got that churning sensation in your stomach or a tightness in your chest? And fear is what&#8217;s actually keeping you stuck &#8211; which is why we need to identify what your particular fear is first &#8211; the fear that stopping you from taking that first step.&#8221;<\/em><br \/>\n(Rebecca Allen, Executive Coach and host of <em>Her Ambitious Career<\/em>\u00a0podcast)<\/p>\n<p>&nbsp;<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3818 aligncenter\" src=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos.png\" alt=\"\" width=\"270\" height=\"102\" srcset=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos.png 771w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos-300x113.png 300w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos-768x290.png 768w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/p>\n<h4>Share:<\/h4>\n<ul>\n<li>Share this episode on <a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Filluminategrowth.com.au%2Fep15%2F\">facebook<\/a><\/li>\n<li>Share this episode on <a href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Filluminategrowth.com.au%2Fep15%2F\">Linkedin<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Links:<\/h4>\n<ul>\n<li><strong><a href=\"https:\/\/illuminategrowth.com.au\/staging\" target=\"_blank\" rel=\"noopener\">Get Rebecca&#8217;s free guide: &#8216;The 7 Habits of Female Execs Who Get Promoted&#8217;<\/a>\u00a0<\/strong><\/li>\n<li><a href=\"https:\/\/go.oncehub.com\/IntroCareerStrategyCall?utm_source=podcast\" target=\"_blank\" rel=\"noopener\">Book a free 15-minute Career Strategy Call<\/a> &#8211; and let&#8217;s start solving your challenges and fast-tracking your progress!<\/li>\n<li><a href=\"https:\/\/www.linkedin.com\/in\/rebeccaallencareercoach\/\" target=\"_blank\" rel=\"noopener\">Connect on Linkedin<\/a><\/li>\n<li>Join Rebecca&#8217;s private facebook group\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/careersuccessforambitiouswomen\" target=\"_blank\" rel=\"noopener\">&#8216;Career Success for Ambitious Women&#8217;<\/a><\/li>\n<li>Check Rebecca out at <a href=\"https:\/\/illuminategrowth.com.au\/staging\/\" target=\"_blank\" rel=\"noopener\">www.illuminategrowth.com.au<\/a><\/li>\n<li><a href=\"https:\/\/illuminategrowth.com.au\/staging\/ep21\/\">You might like this ep too: Ep 21 &#8211; Learn How to Self-Validate<\/a><\/li>\n<li>And this: <a href=\"https:\/\/illuminategrowth.com.au\/staging\/ep35\/\">How to Know If You&#8217;re An Insecure Overachiever<\/a><\/li>\n<li>And one on perfectionism:\u00a0 <a href=\"https:\/\/illuminategrowth.com.au\/staging\/ep43\/\">A Lemony Lesson in Perfectionism<\/a><\/li>\n<li><a style=\"font-family: var(--wpex-body-font-family, var(--wpex-font-sans));\" href=\"https:\/\/illuminategrowth.com.au\/staging\/podcast\">See all podcast eps<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Rate, Review, &amp; Follow our Show on Apple Podcasts:<\/h4>\n<p>\u201cI love Rebecca&#8217;s practical insights and her podcast Her Ambitious Career!&#8221;&#8230; does that sound like you? Then<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/her-ambitious-career\/id1584060669\" target=\"_blank\" rel=\"noopener\">\u00a0<b>please consider rating and reviewing my show<\/b><\/a>! Because in doing so you&#8217;ll help ne support more women, just like you, to back themselves and create golden opportunities in their careers like moving into that next level of leadership.<\/p>\n<p><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/her-ambitious-career\/id1584060669\" target=\"_blank\" rel=\"noopener\"><b>Click here<\/b><\/a>, scroll to the bottom, tap to rate with five stars, and select \u201cWrite a Review.\u201d Then be sure to let me know what you loved most about the episode!<\/p>\n<p>Also, if you haven\u2019t done so already, follow the podcast. We air every week and I don&#8217;t want you to miss out on a single broadcast.\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/her-ambitious-career\/id1584060669\" target=\"_blank\" rel=\"noopener\"><b>Follow now!<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>About Rebecca:<\/h4>\n<p>Hi, I\u2019m Rebecca Allen and I\u2019m an Executive Coach and Personal Brand expert for corporate women, aspiring to senior levels of leadership. I absolutely LOVE coaching and seeing my fabulous clients exceed their own expectations. I\u2019ve worked for 11 years now as a coach and have helped women at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence and Coles. I live for those phone calls from clients, jumping up and down, telling me they\u2019ve got that promotion, negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. I\u2019m a working mum of two wonderful children, adore travel and trying my hand at anything creative. <a href=\"https:\/\/illuminategrowth.com.au\/staging\">I\u2019d love to connect with you!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beliefs and doubt can keep you stuck for a lifetime! Let&#8217;s start breaking these beliefs down to get you out of your own way! &nbsp; &nbsp; Today I am talking about one of my most favourite subjects: mindset! Whatever you&#8217;re seeking to achieve in your life or career, the chances are, if you&#8217;re feeling stuck&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157],"tags":[],"post_series":[],"class_list":["post-3525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Overcoming Fear: Strategies with Vanessa Bennett | Ep 15<\/title>\n<meta name=\"description\" content=\"Unpack secrets to overcoming fear &amp; self-doubt in Ep 15 with Vanessa Bennett. 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