{"id":3530,"date":"2021-11-30T07:07:07","date_gmt":"2021-11-30T07:07:07","guid":{"rendered":"https:\/\/illuminategrowth.com.au\/?p=3530"},"modified":"2024-05-23T02:12:46","modified_gmt":"2024-05-23T02:12:46","slug":"ep17","status":"publish","type":"post","link":"https:\/\/illuminategrowth.com.au\/staging\/ep17\/","title":{"rendered":"Ep 17 &#8211; What is Procrastination Costing You &#038; Your Career?"},"content":{"rendered":"<h4>Overthinking leads to more overthinking! How is rumination and doubt slowing your career progress? Let&#8217;s explore how to break this cycle!<\/h4>\n<div id=\"buzzsprout-player-9633354\"><\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1805692\/9633354-ep-17-what-is-procrastination-costing-you-your-career-with-rebecca-allen.js?container_id=buzzsprout-player-9633354&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/her-ambitious-career\/id1584060669\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3726 size-full\" src=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2022\/08\/applepodcast.png\" alt=\"\" width=\"265\" height=\"60\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Today I am talking about how your <strong>overthinking<\/strong> &#8211; and need for <strong><em>certainty<\/em>\u00a0<\/strong>&#8211; are totally stalling your career.<\/p>\n<p><em>(Think of this conversation as <strong>tough love<\/strong>!)<br \/>\n<\/em><br \/>\n&#8211; How much\u00a0<b>time and money<\/b>\u00a0are you throwing away by not making your decision?<br \/>\n&#8211; What&#8217;s the<b>\u00a0cost to your stress<\/b>\u00a0and anxiety levels?<br \/>\n&#8211; How is it impacting how\u00a0<b>key decision makers perceive you<\/b>?<br \/>\n&#8211; How is procrastination\u00a0<b>stalling the opportunities<\/b>\u00a0you could be enjoying in your career?<\/p>\n<p>These are just some of the questions we explore today!<\/p>\n<p>&nbsp;<\/p>\n<h4>Let&#8217;s talk about overthinking and procrastination!<\/h4>\n<ul>\n<li>I&#8217;m sharing 3 real case studies where clients have been totally <strong>stuck in a state of &#8216;analysis paralysis&#8217;<\/strong> and are unable to make a decision<\/li>\n<li>We discuss<strong> &#8216;healthy risk&#8217;<\/strong> versus over-analysing scenarios and the potential costs of that<\/li>\n<li>I&#8217;m also sharing 5 of the exact strategies that I use in my own Career &amp; Leadership coaching sessions to help you break the cycle of <strong>analysis paralysis<\/strong> and take new action<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<blockquote><p><b>Episode Quote:<\/b><\/p>\n<p><em>\u201cI remember asking this client, &#8216;What if you started this new path and\u00a0<\/em><b><em>you knew<\/em><\/b><em>\u00a0that both the journey and the outcomes were going to be\u00a0<\/em><b><em>imperfect<\/em><\/b><em>. What then?'&#8221;<\/em><br \/>\n(Rebecca Allen, Career Success Coach and host of\u00a0<em>Her Ambitious Career<\/em>\u00a0podcast)<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Filluminategrowth.com.au%2Fep17%2F\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3818\" src=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos.png\" alt=\"\" width=\"188\" height=\"71\" srcset=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos.png 771w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos-300x113.png 300w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos-768x290.png 768w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/><\/a><\/p>\n<h4>Share:<\/h4>\n<ul>\n<li>Share this episode on <a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Filluminategrowth.com.au%2Fep17%2F\">facebook<\/a><\/li>\n<li>Share this episode on <a href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Filluminategrowth.com.au%2Fep17%2F\">Linkedin<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Links:<\/h4>\n<ul>\n<li>Check Rebecca out at <a href=\"https:\/\/illuminategrowth.com.au\/staging\/\" target=\"_blank\" rel=\"noopener\">www.illuminategrowth.com.au<\/a><\/li>\n<li><b style=\"color: var(--wpex-text-2); font-family: var(--wpex-body-font-family, var(--wpex-font-sans));\">Get Rebecca&#8217;s free GUIDE: <\/b><a style=\"font-family: var(--wpex-body-font-family, var(--wpex-font-sans));\" href=\"http:\/\/www.rebeccasfreegift.com\" target=\"_blank\" rel=\"noopener\">&#8216;The 7 Habits of Female Execs Who Get Promoted&#8217;<\/a><\/li>\n<li><a style=\"font-family: var(--wpex-body-font-family, var(--wpex-font-sans));\" href=\"https:\/\/go.oncehub.com\/IntroCareerStrategyCall?utm_source=podcast\" target=\"_blank\" rel=\"noopener\">Book a free 15-minute Career Strategy Call<\/a><span style=\"color: var(--wpex-text-2); font-family: var(--wpex-body-font-family, var(--wpex-font-sans));\"> &#8211; and let&#8217;s start solving your challenges and fast-tracking your progress!<\/span><\/li>\n<li><a style=\"font-family: var(--wpex-body-font-family, var(--wpex-font-sans));\" href=\"https:\/\/www.linkedin.com\/in\/rebeccaallencareercoach\/\" target=\"_blank\" rel=\"noopener\">Connect with Rebecca on Linkedin<\/a><\/li>\n<li>Join Rebecca&#8217;s private facebook group <a style=\"font-family: var(--wpex-body-font-family, var(--wpex-font-sans));\" href=\"https:\/\/www.facebook.com\/groups\/careersuccessforambitiouswomen\" target=\"_blank\" rel=\"noopener\">&#8216;Career Success for Ambitious Women&#8217;<\/a><\/li>\n<li>Love this other mindset ep:<a href=\"https:\/\/illuminategrowth.com.au\/staging\/ep7\/\"> The Secret of Worthiness and its Profound Impact on Your Happiness and Success<\/a><\/li>\n<li>And another mindset ep!\u00a0 <a href=\"https:\/\/illuminategrowth.com.au\/staging\/ep15\/\">The 5 Fears That Are Keeping You Completely Stuck<\/a><\/li>\n<li><a href=\"https:\/\/illuminategrowth.com.au\/staging\/podcast\">See all podcast eps<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>About Rebecca:<\/h4>\n<p>Hi, I\u2019m Rebecca Allen and I\u2019m an Executive Coach and Personal Brand expert for corporate women, aspiring to senior levels of leadership. I absolutely LOVE coaching and seeing my fabulous clients exceed their own expectations. I\u2019ve worked for 11 years now as a coach and have helped women at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence and Coles. I live for those phone calls from clients, jumping up and down, telling me they\u2019ve got that promotion, negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. I\u2019m a working mum of two wonderful children, adore travel and trying my hand at anything creative. <a href=\"https:\/\/illuminategrowth.com.au\/staging\">I\u2019d love to connect with you!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Overthinking leads to more overthinking! How is rumination and doubt slowing your career progress? Let&#8217;s explore how to break this cycle! &nbsp; &nbsp; Today I am talking about how your overthinking &#8211; and need for certainty\u00a0&#8211; are totally stalling your career. (Think of this conversation as tough love!) &#8211; How much\u00a0time and money\u00a0are you throwing&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157],"tags":[],"post_series":[],"class_list":["post-3530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Finding Clarity: Breaking the Cycle of Overthinking<\/title>\n<meta name=\"description\" content=\"Explore strategies to break the cycle of overthinking on Ep 17 of Illuminate Growth Podcast, fostering a mindset of mindful living\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Finding Clarity: Breaking the Cycle of Overthinking\" \/>\n<meta property=\"og:description\" content=\"Explore strategies to break the cycle of overthinking on Ep 17 of Illuminate Growth Podcast, fostering a mindset of mindful living\" \/>\n<meta property=\"og:url\" content=\"https:\/\/illuminategrowth.com.au\/staging\/ep17\/\" \/>\n<meta property=\"og:site_name\" content=\"Rebecca Allen Career Coach for Women\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rebeccaallencareercoach\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-30T07:07:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-23T02:12:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/08\/RA-Mind4-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1640\" \/>\n\t<meta property=\"og:image:height\" content=\"856\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Rebecca Allen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rebecca Allen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/ep17\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/ep17\/\"},\"author\":{\"name\":\"Rebecca Allen\",\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/#\/schema\/person\/7e56835572bdd32a1bb6a72f3b1b74a3\"},\"headline\":\"Ep 17 &#8211; 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