{"id":3635,"date":"2022-02-01T04:18:06","date_gmt":"2022-02-01T04:18:06","guid":{"rendered":"https:\/\/illuminategrowth.com.au\/?p=3635"},"modified":"2024-03-15T07:14:02","modified_gmt":"2024-03-15T07:14:02","slug":"ep26","status":"publish","type":"post","link":"https:\/\/illuminategrowth.com.au\/staging\/ep26\/","title":{"rendered":"Ep 26 &#8211; How to Cultivate a Growth Mindset and Ditch Negative Thinking, with guest Dr Narjes Gorjizadah"},"content":{"rendered":"<h4>Are you an over-thinker or a worrier? Have you ever wondered what is growth mindset? Well in this chat, Narjes and I are going to reveal everything!<\/h4>\n<div id=\"buzzsprout-player-9924424\"><\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1805692\/9924424-ep-26-how-to-cultivate-a-growth-mindset-and-ditch-negative-thinking-with-guest-dr-narjes-gorjizadah.js?container_id=buzzsprout-player-9924424&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/her-ambitious-career\/id1584060669\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3726 size-full\" src=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2022\/08\/applepodcast.png\" alt=\"\" width=\"265\" height=\"60\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>My guest today is Dr Narjes Gorjizadah, who is sharing a myriad of interesting neuroscience research, that she has captured in her recent book <a href=\"https:\/\/www.amazon.com.au\/Dr.-Narjes-Gorjizadeh\/e\/B0952YDFV1%3Fref=dbs_a_mng_rwt_scns_share\" target=\"_blank\" rel=\"noopener\"><em>Grow Your Mind, Grow Your Life<\/em><\/a><em>\u00a0<\/em>outlining how we create negative thoughts in our minds and how easy it is in fact to flip them round.<\/p>\n<h4>\n<b><br \/>\n<\/b>Growth mindset highlights:<\/h4>\n<p>&#8211; How to identify the difference between <strong>&#8216;fixed limited&#8217; mindset and &#8216;growth&#8217; mindset<\/strong> through the language you use<br \/>\n&#8211; Practical ways to help you easily transition into more positive, growth type thinking<br \/>\n&#8211; How<strong> changing your thinking<\/strong> has a direct impact on whether or not you achieve your goals<br \/>\n&#8211; A quick trick to <strong>halt negative thinking<\/strong> immediately&#8230;<br \/>\n&#8211; And a whole lot more!<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><b>Quote from this episode:<\/b><\/p>\n<p><em>\u201cWhatever you&#8217;re born with, you certainly have room to grow and expand more. At the root of it all is your beliefs: how you think about yourself, your capabilities and your personality.\u201d<\/em> (Dr Narjes Gorjizadah, guest on Her Ambitious Career podcast)<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h4>Links:<\/h4>\n<ul>\n<li>Learn more about Dr. Narjes and her book, visit <a href=\"http:\/\/www.drnarjes.com\/\" target=\"_blank\" rel=\"noopener\">www.drnarjes.com<\/a><\/li>\n<li><strong><a href=\"http:\/\/www.rebeccasfreegift.com\">&#8216;The 7 Habits of Female Execs Who Get Promoted&#8217;<\/a> <\/strong>&#8211; get promoted faster with this free guide!<\/li>\n<li>Visit Rebecca <u><a href=\"https:\/\/illuminategrowth.com.au\/staging\">www.illuminategrowth.com.au<\/a><\/u><\/li>\n<li>You\u2019ll also love this ep: <strong style=\"color: var(--wpex-text-2); font-family: var(--wpex-body-font-family, var(--wpex-font-sans));\"><a href=\"https:\/\/illuminategrowth.com.au\/staging\/ep15\/\">The 5 Fears That Are Keeping You Completely Stuck<\/a><\/strong><\/li>\n<li>And also this one: <a style=\"font-family: var(--wpex-body-font-family, var(--wpex-font-sans));\" href=\"https:\/\/illuminategrowth.com.au\/staging\/ep17\/\">What is Procrastination Costing You &amp; Your Career?<\/a><span style=\"color: var(--wpex-text-2); font-family: var(--wpex-body-font-family, var(--wpex-font-sans));\">\u00a0\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/illuminategrowth.com.au\/staging\/podcast\">See all podcast eps<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>About Narjes:<\/h4>\n<p>Dr. Narjes Gorjizadeh is a PhD research scientist, life coach, and best selling author of\u00a0<a href=\"https:\/\/www.amazon.com.au\/Dr.-Narjes-Gorjizadeh\/e\/B0952YDFV1%3Fref=dbs_a_mng_rwt_scns_share\" target=\"_blank\" rel=\"noopener\"><em>Grow Your Mind, Grow Your Life<\/em><\/a>. She helps leaders and their teams to train their minds to remove stress, and increase their focus and productivity.<\/p>\n<p>Her innovative strategies-\u00a0 a brilliant blend of ancient wisdom and modern science &#8211; promote peace and positivity in mind, clarity, focus and greater success in life.<\/p>\n<p>She is the creator of the G.R.O.W. program and several breakthrough concepts such as\u00a0<em>Mindful Distraction<\/em>\u00a0and\u00a0<em>Design Your Best Future<\/em>. Her ambition is to grow to her highest potential and to leave a legacy by helping others grow to their fullest potential as well. Her mission is to empower every person with science-based wisdom and practical tools to create a life of happiness, success, and fulfilment.<\/p>\n<p>&nbsp;<\/p>\n<h4>About Rebecca:<\/h4>\n<p>Hi, I\u2019m Rebecca Allen and I\u2019m an Executive Coach and Personal Brand expert for corporate women, aspiring to senior levels of leadership. I absolutely LOVE coaching and seeing my fabulous clients exceed their own expectations. I\u2019ve worked for 11 years now as a coach and have helped women at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence and Coles. I live for those phone calls from clients, jumping up and down, telling me they\u2019ve got that promotion, negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. I\u2019m a working mum of two wonderful children, adore travel and trying my hand at anything creative. <a href=\"https:\/\/illuminategrowth.com.au\/staging\">I\u2019d love to connect with you!<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you an over-thinker or a worrier? Have you ever wondered what is growth mindset? Well in this chat, Narjes and I are going to reveal everything! &nbsp; &nbsp; My guest today is Dr Narjes Gorjizadah, who is sharing a myriad of interesting neuroscience research, that she has captured in her recent book Grow Your&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157],"tags":[],"post_series":[],"class_list":["post-3635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ep 26 - How to Cultivate a Growth Mindset and Ditch Negative Thinking, with guest Dr Narjes Gorjizadah - Rebecca Allen Career Coach for Women<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ep 26 - How to Cultivate a Growth Mindset and Ditch Negative Thinking, with guest Dr Narjes Gorjizadah - Rebecca Allen Career Coach for Women\" \/>\n<meta property=\"og:description\" content=\"Are you an over-thinker or a worrier? 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