{"id":3641,"date":"2022-02-22T04:41:27","date_gmt":"2022-02-22T04:41:27","guid":{"rendered":"https:\/\/illuminategrowth.com.au\/?p=3641"},"modified":"2024-05-27T04:25:27","modified_gmt":"2024-05-27T04:25:27","slug":"ep29","status":"publish","type":"post","link":"https:\/\/illuminategrowth.com.au\/staging\/ep29\/","title":{"rendered":"Ep 29 &#8211; 3 Ways to Be More Self-Kind to Build Rock Solid Self-Worth"},"content":{"rendered":"<h4>Are you a high-achiever? Are you also<em> really<\/em> hard on yourself? Well, this ep is for you, lady!<\/h4>\n<div id=\"buzzsprout-player-10068073\"><\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1805692\/10068073-ep-29-3-ways-to-be-more-self-kind-to-build-rock-solid-self-worth-with-rebecca-allen.js?container_id=buzzsprout-player-10068073&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/her-ambitious-career\/id1584060669\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3726 size-full\" src=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2022\/08\/applepodcast.png\" alt=\"\" width=\"265\" height=\"60\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>In this episode, <em>&#8216;3 Ways to Be More Self-Kind to Build Rock Solid Self-Worth&#8217;<\/em> is all about giving you the tools to combat low self esteem and become far more self-assured. This is the second in a two-part series&#8230; (you can catch the first part <a href=\"https:\/\/illuminategrowth.com.au\/staging\/ep29\" target=\"_blank\" rel=\"noopener\">here<\/a>).<\/p>\n<p>&nbsp;<\/p>\n<h4>Highlights of the episode:<\/h4>\n<ul>\n<li>I am sharing 3 case studies in this episode of <strong>real client stories<\/strong> around low self esteem; feeling as if you&#8217;re &#8216;lacking&#8217;; and feeling like you don&#8217;t do things well&#8230;<\/li>\n<li>Practical ways to look at self-forgiveness&#8230;<\/li>\n<li>Let&#8217;s talk about GUILT! And how to break that cycle&#8230;<\/li>\n<li>A simple trick to stop you from <strong>feeling overwhelmed<\/strong> by all the things you\u00a0<em>should<\/em>\u00a0be doing&#8230;<\/li>\n<li>Focusing how to become your own best cheerleader!<\/li>\n<\/ul>\n<p>Let&#8217;s get started!!<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><b>Episode Quote:<\/b><\/p>\n<p><em>&#8220;When looking to forgive yourself, look first at the intention behind your original action. If the intention was good (which it probably was!) what do you have to feel guilty about?&#8221;\u00a0\u00a0<\/em>(Rebecca Allen, Career Success Coach and host of\u00a0<em>Her Ambitious Career<\/em>\u00a0podcast)<\/p>\n<p>&nbsp;<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3818 aligncenter\" src=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos.png\" alt=\"\" width=\"276\" height=\"104\" srcset=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos.png 771w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos-300x113.png 300w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos-768x290.png 768w\" sizes=\"auto, (max-width: 276px) 100vw, 276px\" \/><\/p>\n<h4>Share:<\/h4>\n<ul>\n<li><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Filluminategrowth.com.au%2Fep29%2F\">Share on facebook<\/a><\/li>\n<li><a href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Filluminategrowth.com.au%2Fep29%2F\">Share on Linkedin<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Links:<\/h4>\n<ul>\n<li><a href=\"https:\/\/illuminategrowth.com.au\/staging\/ep29\">Tune into the first part of this 2-part series here<\/a><\/li>\n<li>Another ep you may love: <a href=\"https:\/\/illuminategrowth.com.au\/staging\/ep27\/\">Ep 27 &#8211; 3 Steps to Overcome Imposter Syndrome &amp; Build Rock Solid Self-Worth<\/a><\/li>\n<li><strong><a href=\"http:\/\/www.rebeccasfreegift.com\">&#8216;The 7 Habits of Female Execs Who Get Promoted&#8217;<\/a> <\/strong>&#8211; get my FREE GUIDE and promoted faster!<\/li>\n<li>Visit Rebecca <u><a href=\"https:\/\/illuminategrowth.com.au\/staging\">www.illuminategrowth.com.au<\/a><\/u><\/li>\n<li><a href=\"https:\/\/www.facebook.com\/groups\/careersuccessforambitiouswomen\">Join Rebecca\u2019s private facebook group<\/a> \u2013 get free bonus video trainings!<\/li>\n<li><a href=\"https:\/\/www.linkedin.com\/in\/rebeccaallencareercoach\/\">Connect with Rebecca on Linkedin<\/a><\/li>\n<li><a href=\"https:\/\/www.register.illuminategrowth.com.au\/scheduleyourcall\">Ready to talk to Rebecca? Schedule your 15-minute Career Strategy Call with Rebecca<\/a><\/li>\n<li><a href=\"https:\/\/illuminategrowth.com.au\/staging\/podcast\">See all podcast eps<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>About Rebecca:<\/h4>\n<p>Hi, I\u2019m Rebecca Allen and I\u2019m an Executive Coach and Personal Brand expert for corporate women, aspiring to senior levels of leadership. I absolutely LOVE coaching and seeing my fabulous clients exceed their own expectations. I\u2019ve worked for 11 years now as a coach and have helped women at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence and Coles. I live for those phone calls from clients, jumping up and down, telling me they\u2019ve got that promotion, negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. I\u2019m a working mum of two wonderful children, adore travel and trying my hand at anything creative. <a href=\"https:\/\/illuminategrowth.com.au\/staging\">I\u2019d love to connect with you!<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you a high-achiever? Are you also really hard on yourself? Well, this ep is for you, lady! &nbsp; &nbsp; In this episode, &#8216;3 Ways to Be More Self-Kind to Build Rock Solid Self-Worth&#8217; is all about giving you the tools to combat low self esteem and become far more self-assured. This is the second&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157],"tags":[],"post_series":[],"class_list":["post-3641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exploring Solutions for Low Self-Esteem | Illuminate Growth Ep 29<\/title>\n<meta name=\"description\" content=\"Discover practical strategies to overcome low self-esteem and embark on a journey of self-discovery. 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