{"id":3817,"date":"2022-08-30T05:00:15","date_gmt":"2022-08-30T05:00:15","guid":{"rendered":"https:\/\/illuminategrowth.com.au\/?p=3817"},"modified":"2024-05-01T05:23:21","modified_gmt":"2024-05-01T05:23:21","slug":"ep56","status":"publish","type":"post","link":"https:\/\/illuminategrowth.com.au\/staging\/ep56\/","title":{"rendered":"Ep 56 &#8211; Building Resilience: 5 Ways to Bounce Back as a Leader When Things Go Wrong"},"content":{"rendered":"<h4>How to bounce back and be resilient when things don&#8217;t go to plan!<\/h4>\n<div id=\"buzzsprout-player-11164315\"><\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1805692\/11164315-ep-56-how-to-be-more-resilient-in-a-disconnected-world-with-me-rebecca-allen.js?container_id=buzzsprout-player-11164315&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/her-ambitious-career\/id1584060669\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3726 size-full\" src=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2022\/08\/applepodcast.png\" alt=\"\" width=\"265\" height=\"60\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>One thing is certain: <strong>problems and challenges<\/strong>\u00a0<em>are<\/em>\u00a0going to happen.<\/p>\n<p>Things<em>\u00a0are<\/em>\u00a0going to <strong>go wrong<\/strong>.<\/p>\n<p>Plans<em>\u00a0are<\/em>\u00a0going to be<strong> interrupted<\/strong> and outcomes\u00a0<em>aren&#8217;t\u00a0<\/em>always going to turn out as you expect them too&#8230;<\/p>\n<p>So how do you cope?<\/p>\n<p>How do you deal with it?<\/p>\n<p>How do you<strong> bounce back<\/strong> afterwards?<\/p>\n<p>In this episode, I&#8217;m sharing 5 ways to build resilience in this busy world including:<\/p>\n<p>1. Having and <strong>communicating boundaries<\/strong> around how much you work and spend on social media &#8211; because boundaries are good for you! \ud83d\ude42<\/p>\n<p>2. Knowing that showing resilience isn&#8217;t aiming for &#8216;being unbreakable&#8217;: <strong>you&#8217;re a human with vulnerabilities<\/strong> and you&#8217;re allowed to have a meltdown every so often!<\/p>\n<p>3. Resilience is about being <strong>more flexible<\/strong> when trying to solve your challenges and problems &#8211; I&#8217;m sharing exactly how&#8230;.<\/p>\n<p>4. Learning how to<strong> listen to feedback in a more objective<\/strong> way and learning how not to take that feedback (or set back) personally&#8230;<\/p>\n<h4><\/h4>\n<h4><b>Here&#8217;s something interesting I said in this ep! \ud83d\ude42<\/b><\/h4>\n<blockquote><p><em>&#8220;How do you thrive despite the overwhelm, the overstimulation, the everchanging landscape that is the modern world? Resilience, and your ability to cope well with challenges, comes best when you are feeling relaxed, well rested and are able to think.&#8221;\u00a0\u00a0<\/em>(Rebecca Allen, Career Success Coach and host of\u00a0<em>Her Ambitious Career<\/em>\u00a0podcast)<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3818 aligncenter\" src=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos.png\" alt=\"\" width=\"217\" height=\"82\" srcset=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos.png 771w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos-300x113.png 300w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos-768x290.png 768w\" sizes=\"auto, (max-width: 217px) 100vw, 217px\" \/><\/p>\n<h4><strong>Share:<\/strong><\/h4>\n<ul>\n<li>Share this episode on <a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Filluminategrowth.com.au%2Fep56%2F\">facebook<\/a><\/li>\n<li>Share this episode on <a href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Filluminategrowth.com.au%2Fep56%2F\">Linkedin<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Links:<\/strong><\/h4>\n<ul>\n<li>Get Rebecca\u2019s most popular FREE Guide: <a href=\"http:\/\/www.rebeccasfreegift.com\"><strong>&#8216;The 7 Habits of Female Execs Who Get Promoted&#8217;<\/strong><\/a><\/li>\n<li>Get Rebecca&#8217;s free workbook: <a href=\"http:\/\/www.rebeccasfreegift.com\/mindset\">Overcome Your Limiting Beliefs to Achieve Your True Potential<\/a><\/li>\n<li>Visit Rebecca <a href=\"https:\/\/illuminategrowth.com.au\/staging\">www.illuminategrowth.com.au<\/a><\/li>\n<li>Tune into this ep as well: Ep 54 &#8211; <a style=\"font-family: var(--wpex-body-font-family, var(--wpex-font-sans));\" href=\"https:\/\/illuminategrowth.com.au\/staging\/ep54\/\">How to Give Constructive Feedback<\/a><\/li>\n<li>Here is another you may like: Ep 11 &#8211; <a style=\"font-family: var(--wpex-body-font-family, var(--wpex-font-sans));\" href=\"https:\/\/illuminategrowth.com.au\/staging\/ep11\/\">4 Types of Difficult Person and How to Manage Them<\/a><\/li>\n<li><a style=\"font-family: var(--wpex-body-font-family, var(--wpex-font-sans));\" href=\"https:\/\/illuminategrowth.com.au\/staging\/podcast\">See all podcast eps<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Rate, Review, &amp; Follow our Show on Apple Podcasts:<\/strong><\/h4>\n<p>\u201cI love Rebecca&#8217;s practical insights and her podcast Her Ambitious Career!&#8221;&#8230; does that sound like you? Then<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/her-ambitious-career\/id1584060669\">\u00a0<strong>please consider rating and reviewing my show<\/strong><\/a>! Because in doing so you&#8217;ll help ne support more women, just like you, to back themselves and create golden opportunities in their careers like moving into that next level of leadership.<\/p>\n<p><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/her-ambitious-career\/id1584060669\"><strong>Click here<\/strong><\/a>, scroll to the bottom, tap to rate with five stars, and select \u201cWrite a Review.\u201d Then be sure to let me know what you loved most about the episode!<\/p>\n<p>Also, if you haven\u2019t done so already, follow the podcast. We air every week and I don&#8217;t want you to miss out on a single broadcast.\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/her-ambitious-career\/id1584060669\"><strong>Follow now!<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>About Rebecca:<\/strong><\/h4>\n<p>Hi, I\u2019m Rebecca Allen and I\u2019m an Executive Coach and Personal Brand expert for corporate women, aspiring to senior levels of leadership. I absolutely LOVE coaching and seeing my fabulous clients exceed their own expectations. I\u2019ve worked for 11 years now as a coach and have helped women at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence and Coles. I live for those phone calls from clients, jumping up and down, telling me they\u2019ve got that promotion, negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. I\u2019m a working mum of two wonderful children, adore travel and trying my hand at anything creative. <a href=\"https:\/\/illuminategrowth.com.au\/staging\">I\u2019d love to connect with you!<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to bounce back and be resilient when things don&#8217;t go to plan! &nbsp; &nbsp; One thing is certain: problems and challenges\u00a0are\u00a0going to happen. Things\u00a0are\u00a0going to go wrong. Plans\u00a0are\u00a0going to be interrupted and outcomes\u00a0aren&#8217;t\u00a0always going to turn out as you expect them too&#8230; So how do you cope? How do you deal with it? How&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157],"tags":[],"post_series":[],"class_list":["post-3817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Ways to Bounce Back and Show Resilience as a Leader<\/title>\n<meta name=\"description\" content=\"Learn powerful strategies to cultivate resilience and overcome challenges as a leader on Ep 56 of Illuminate Growth Podcast\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways to Bounce Back and Show Resilience as a Leader\" \/>\n<meta property=\"og:description\" content=\"Learn powerful strategies to cultivate resilience and overcome challenges as a leader on Ep 56 of Illuminate Growth Podcast\" \/>\n<meta property=\"og:url\" content=\"https:\/\/illuminategrowth.com.au\/staging\/ep56\/\" \/>\n<meta property=\"og:site_name\" content=\"Rebecca Allen Career Coach for Women\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rebeccaallencareercoach\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-30T05:00:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-01T05:23:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/RALead3-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1640\" \/>\n\t<meta property=\"og:image:height\" content=\"856\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Rebecca Allen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rebecca Allen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/ep56\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/ep56\/\"},\"author\":{\"name\":\"Rebecca Allen\",\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/#\/schema\/person\/7e56835572bdd32a1bb6a72f3b1b74a3\"},\"headline\":\"Ep 56 &#8211; 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