{"id":3906,"date":"2023-01-17T05:19:57","date_gmt":"2023-01-17T05:19:57","guid":{"rendered":"https:\/\/illuminategrowth.com.au\/?p=3906"},"modified":"2024-04-18T01:51:01","modified_gmt":"2024-04-18T01:51:01","slug":"ep76","status":"publish","type":"post","link":"https:\/\/illuminategrowth.com.au\/staging\/ep76\/","title":{"rendered":"Ep 76 &#8211; Feeling Overloaded, Burned Out and &#8216;Failing&#8217;? You&#8217;re Not Alone"},"content":{"rendered":"<h4>Are you overworked? Feeling overlooked? Are you running on empty? Here&#8217;s how to feel good about yourself and your achievements today.<\/h4>\n<div id=\"buzzsprout-player-12004155\"><\/div>\n<div id=\"buzzsprout-player-12005032\"><\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1805692\/12005032-ep-76-overloaded-woman-burned-out-and-failing-you-re-not-alone-with-rebecca-allen.js?container_id=buzzsprout-player-12005032&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/her-ambitious-career\/id1584060669\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3726 size-full\" src=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2022\/08\/applepodcast.png\" alt=\"\" width=\"265\" height=\"60\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Feeling <strong>exhausted and overwhelmed<\/strong> is a common issue I am hearing from many women&#8230;<\/p>\n<p>Is the <strong>pace<\/strong> achievable?<br \/>\nAre the <strong>expectations<\/strong> realistic?<br \/>\nIs it all<em>\u00a0too<\/em>\u00a0much?<\/p>\n<p>In this episode I am exploring some of the common threads connecting many women together that are leading so many to feel exhausted and barely coping.<\/p>\n<p>My purpose in this ep is to raise awareness of the challenges you may be having and how, it&#8217;s (probably) not your fault you feel this way at all&#8230; could it be the lack of support systems around you?<\/p>\n<p>&nbsp;<\/p>\n<h4><b>Here&#8217;s something interesting I said in this ep! \ud83d\ude42<\/b><\/h4>\n<blockquote><p><em>&#8220;Overloaded women: it&#8217;s the market economy ignoring the blatant needs of the care economy. The truth is, we need both to work smoothly and efficiently or the whole system falls down.&#8221;\u00a0\u00a0<\/em>(Rebecca Allen, Career Success Coach and host of\u00a0<em>Her Ambitious Career<\/em>\u00a0podcast)<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3818 aligncenter\" src=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos.png\" alt=\"\" width=\"241\" height=\"91\" srcset=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos.png 771w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos-300x113.png 300w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos-768x290.png 768w\" sizes=\"auto, (max-width: 241px) 100vw, 241px\" \/><\/p>\n<h4><strong>Share:<\/strong><\/h4>\n<ul>\n<li>Share this episode on\u00a0<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Filluminategrowth.com.au%2Fep76%2F\">facebook<\/a><\/li>\n<li>Share this episode on\u00a0<a href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Filluminategrowth.com.au%2Fep76%2F\">Linkedin<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Links:<\/strong><\/h4>\n<ul>\n<li>Get <span style=\"color: var(--wpex-text-2); font-family: var(--wpex-body-font-family, var(--wpex-font-sans));\">Rebecca\u2019s MUST-HAVE Guide: <\/span><a style=\"font-family: var(--wpex-body-font-family, var(--wpex-font-sans));\" href=\"http:\/\/www.rebeccasfreegift.com\"><strong>&#8216;The 7 Habits of Female Execs Who Get Promoted&#8217;<\/strong><\/a><\/li>\n<li>Listen to this too:\u00a0 <a href=\"https:\/\/illuminategrowth.com.au\/staging\/ep9\/\">How to Progress Even If Your Impossibly High Self-Expectations Hold You Back<\/a><\/li>\n<li>BONUS episode:\u00a0 \u00a0<a href=\"https:\/\/illuminategrowth.com.au\/staging\/ep29\">3 Ways to Be More Self-Kind to Build Rock Solid Self-Worth<\/a><\/li>\n<li><a style=\"font-family: var(--wpex-body-font-family, var(--wpex-font-sans));\" href=\"https:\/\/illuminategrowth.com.au\/staging\/podcast\">See all podcast episodes<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><b>Rate, Review, &amp; Follow our Show on Apple Podcasts:<\/b><\/h4>\n<p>\u201cI love Rebecca&#8217;s practical insights and her podcast Her Ambitious Career!&#8221;&#8230; does that sound like you? Then<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/her-ambitious-career\/id1584060669\" target=\"_blank\" rel=\"noopener\">\u00a0<b>please consider rating and reviewing my show<\/b><\/a>! Because in doing so you&#8217;ll help ne support more women, just like you, to back themselves and create golden opportunities in their careers like moving into that next level of leadership.<\/p>\n<p><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/her-ambitious-career\/id1584060669\" target=\"_blank\" rel=\"noopener\"><b>Click here<\/b><\/a>, scroll to the bottom, tap to rate with five stars, and select \u201cWrite a Review.\u201d Then be sure to let me know what you loved most about the episode!<\/p>\n<p>Also, if you haven\u2019t done so already, follow the podcast. We air every week and I don&#8217;t want you to miss out on a single broadcast.\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/her-ambitious-career\/id1584060669\" target=\"_blank\" rel=\"noopener\"><b>Follow now!<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>About Rebecca:<\/strong><\/h4>\n<p>Hi, I\u2019m Rebecca Allen and I\u2019m an Executive Coach and Personal Brand expert for corporate women, aspiring to senior levels of leadership. I absolutely LOVE coaching and seeing my fabulous clients exceed their own expectations. I\u2019ve worked for 12 years now as a coach and have helped women at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence and Coles. I live for those phone calls from clients, jumping up and down, telling me they\u2019ve got that promotion, negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. I\u2019m a working mum of two wonderful children, adore travel and trying my hand at anything creative.\u00a0<a href=\"https:\/\/illuminategrowth.com.au\/staging\/\">I\u2019d love to connect with you!<\/a><\/p>\n<h1 class=\"native:py-2 md:text-3xl text-2xl font-bold native:text-center leading-tight\" data-native--page-target=\"title\"><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>Are you overworked? Feeling overlooked? Are you running on empty? Here&#8217;s how to feel good about yourself and your achievements today. &nbsp; Feeling exhausted and overwhelmed is a common issue I am hearing from many women&#8230; Is the pace achievable? Are the expectations realistic? Is it all\u00a0too\u00a0much? In this episode I am exploring some of&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157],"tags":[],"post_series":[],"class_list":["post-3906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recharge Yourself: Overcoming Exhaustion and Feeling Refreshed<\/title>\n<meta name=\"description\" content=\"Discover practical strategies to overcome burnout and recharge when feeling exhausted on the Illuminate Growth Podcast.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recharge Yourself: Overcoming Exhaustion and Feeling Refreshed\" \/>\n<meta property=\"og:description\" content=\"Discover practical strategies to overcome burnout and recharge when feeling exhausted on the Illuminate Growth Podcast.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/illuminategrowth.com.au\/staging\/ep76\/\" \/>\n<meta property=\"og:site_name\" content=\"Rebecca Allen Career Coach for Women\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rebeccaallencareercoach\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-17T05:19:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-18T01:51:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/08\/RAWell1-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1640\" \/>\n\t<meta property=\"og:image:height\" content=\"856\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Rebecca Allen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rebecca Allen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/ep76\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/ep76\/\"},\"author\":{\"name\":\"Rebecca Allen\",\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/#\/schema\/person\/7e56835572bdd32a1bb6a72f3b1b74a3\"},\"headline\":\"Ep 76 &#8211; Feeling Overloaded, Burned Out and &#8216;Failing&#8217;? 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