{"id":4145,"date":"2023-09-26T06:56:33","date_gmt":"2023-09-26T06:56:33","guid":{"rendered":"https:\/\/illuminategrowth.com.au\/?p=4145"},"modified":"2024-09-12T04:41:29","modified_gmt":"2024-09-12T04:41:29","slug":"ep106","status":"publish","type":"post","link":"https:\/\/illuminategrowth.com.au\/staging\/ep106\/","title":{"rendered":"Ep 106 &#8211; How to Dramatically Reduce Leadership-Stress"},"content":{"rendered":"<h4>As a leader you have plenty to deal with. How can you manage leadership stress and maintain your credibility as you do it? Let&#8217;s explore how together&#8230;<\/h4>\n<div id=\"buzzsprout-player-12005097\"><\/div>\n<div id=\"buzzsprout-player-13414055\"><\/div>\n<div id=\"buzzsprout-player-13413675\"><\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1805692\/13413675-ep-106-how-to-dramatically-reduce-leadership-stress-with-me-rebecca-allen-career-success-coach-for-corporate-women.js?container_id=buzzsprout-player-13413675&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/her-ambitious-career\/id1584060669\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3726 size-full\" src=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2022\/08\/applepodcast.png\" alt=\"\" width=\"265\" height=\"60\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<div class=\"left\">\n<div id=\"episode_info\" class=\"px-0 md:pl-5\">\n<div id=\"episode_content\" class=\"px-5 md:px-0 pb-5 leading-normal bg-gradient-to-b md:bg-none from-white to-zinc-100\" data-controller=\"tabs\" data-tabs-hide-class=\"hidden\" data-tabs-active-class=\"episode__nav--current\" data-tabs-show-on-load=\"\">\n<div class=\"episode_description !w-full\" dir=\"auto\" data-controller=\"convert-links-to-open-in-new-tab\" data-tabs-target=\"panel\" data-tabs-panel=\"description\">\n<p>Today we are exploring<strong> 10 common challenges<\/strong> leaders face that can result in feelings of leadership stress.<\/p>\n<p>Hi there! I am Rebecca Allen and I am an Executive Coach and Personal Brand expert who helps my clients thrive in their roles and build their executive profiles as they do it&#8230;<\/p>\n<p>We are talking about:<\/p>\n<ul>\n<li>\u00a0 \u00a0 \u00a0 \u00a0Uncertainty<\/li>\n<li>\u00a0 \u00a0 \u00a0 \u00a0Expectations<\/li>\n<li>\u00a0 \u00a0 \u00a0 \u00a0Changing goalposts<\/li>\n<li>\u00a0 \u00a0 \u00a0 \u00a0Difficult people&#8230;. to name a few.<\/li>\n<\/ul>\n<p>I am going to share some strategies today to help you <strong>reduce your feelings of overwhelm and stress&#8230;<\/strong><\/p>\n<p>By following my<strong> simple &#8216;5 Cs&#8217; process<\/strong> to help you turn a perceived &#8216;stressful&#8217; situation into a positive, objective solution-solving mission!<\/p>\n<p>&nbsp;<\/p>\n<h4>A little gem from me today\u00a0 \ud83d\ude09 :<\/h4>\n<blockquote><p><em>A situation can be &#8216;challenging&#8217; and &#8216;full of a myriad of problems&#8217;. However how we\u00a0<\/em><b><em>choose to perceive<\/em><\/b><em>\u00a0that situation is what prompts us to react either positively, with a step-by-step solution mindset that leads to a\u00a0<\/em><b><em>feeling of control<\/em><\/b><em>&#8230; or to react in a defeated, overwhelmed mindset that leads to a\u00a0<\/em><b><em>feeling of stress.<\/em><\/b><em>&#8221;\u00a0\u00a0<\/em>(Rebecca Allen, host of <em>Her Ambitious Career<\/em>\u00a0podcast)<\/p>\n<p>&nbsp;<\/p><\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3818 aligncenter\" src=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos.png\" alt=\"\" width=\"241\" height=\"91\" srcset=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos.png 771w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos-300x113.png 300w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos-768x290.png 768w\" sizes=\"auto, (max-width: 241px) 100vw, 241px\" \/><\/p>\n<h4>Share:<\/h4>\n<ul>\n<li>Share this episode on\u00a0<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Filluminategrowth.com.au%2Fep106%2F\">facebook<\/a><\/li>\n<li>Share this episode on\u00a0<a href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Filluminategrowth.com.au%2Fep106%2F\">Linkedin<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Links:<\/h4>\n<ul>\n<li>Get <span style=\"color: var(--wpex-text-2); font-family: var(--wpex-body-font-family, var(--wpex-font-sans));\">Rebecca\u2019s MUST-HAVE Guide: <\/span><a style=\"font-family: var(--wpex-body-font-family, var(--wpex-font-sans));\" href=\"http:\/\/www.rebeccasfreegift.com\"><strong>&#8216;The 7 Habits of Female Execs Who Get Promoted&#8217;<\/strong><\/a><\/li>\n<li>You might love this ep too:\u00a0 <a href=\"https:\/\/illuminategrowth.com.au\/staging\/ep42\">Is Asking For Permission Diminishing Your Power?\u00a0<\/a><\/li>\n<li>An ep about self-promotion and doing it authentically:\u00a0\u00a0<a href=\"https:\/\/illuminategrowth.com.au\/staging\/ep78\">Are You an Egocentric Self-Promoter? Let&#8217;s Be Honest, You&#8217;re Probably Not<\/a><\/li>\n<li><span style=\"color: var(--wpex-text-2); font-family: var(--wpex-body-font-family, var(--wpex-font-sans));\">And this one:\u00a0 <\/span><a style=\"font-family: var(--wpex-body-font-family, var(--wpex-font-sans));\" href=\"https:\/\/illuminategrowth.com.au\/staging\/ep68\">What is Personal Branding &amp; Why Is It Vital to Your Career?<\/a><\/li>\n<li><a style=\"font-family: var(--wpex-body-font-family, var(--wpex-font-sans));\" href=\"https:\/\/illuminategrowth.com.au\/staging\/podcast\">See all podcast episodes<\/a><\/li>\n<\/ul>\n<h4><\/h4>\n<h4>Rate, Review, &amp; Follow our Show on Apple Podcasts:<\/h4>\n<p>\u201cI love Rebecca&#8217;s practical insights and her podcast Her Ambitious Career!&#8221;&#8230; does that sound like you? Then<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/her-ambitious-career\/id1584060669\" target=\"_blank\" rel=\"noopener\">\u00a0<b>please consider rating and reviewing my show<\/b><\/a>! Because in doing so you&#8217;ll help ne support more women, just like you, to back themselves and create golden opportunities in their careers like moving into that next level of leadership.<\/p>\n<p><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/her-ambitious-career\/id1584060669\" target=\"_blank\" rel=\"noopener\"><b>Click here<\/b><\/a>, scroll to the bottom, tap to rate with five stars, and select \u201cWrite a Review.\u201d Then be sure to let me know what you loved most about the episode!<\/p>\n<p>Also, if you haven\u2019t done so already, follow the podcast. We air every week and I don&#8217;t want you to miss out on a single broadcast.\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/her-ambitious-career\/id1584060669\" target=\"_blank\" rel=\"noopener\"><b>Follow now!<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>About Rebecca:<\/h4>\n<p>Hi, I\u2019m Rebecca Allen and I\u2019m an Executive Coach and Personal Brand expert for corporate women, aspiring to senior levels of leadership. I absolutely LOVE coaching and seeing my fabulous clients exceed their own expectations. I\u2019ve worked for 12 years now as a coach and have helped women at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence and Coles. I live for those phone calls from clients, jumping up and down, telling me they\u2019ve got that promotion, negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. I\u2019m a working mum of two wonderful children, adore travel and trying my hand at anything creative.\u00a0<a href=\"https:\/\/illuminategrowth.com.au\/staging\/\">I\u2019d love to connect with you!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As a leader you have plenty to deal with. How can you manage leadership stress and maintain your credibility as you do it? Let&#8217;s explore how together&#8230; &nbsp; Today we are exploring 10 common challenges leaders face that can result in feelings of leadership stress. Hi there! I am Rebecca Allen and I am an&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157],"tags":[],"post_series":[],"class_list":["post-4145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dramatically Reduce Leadership Stress: Effective Strategies<\/title>\n<meta name=\"description\" content=\"Learn effective strategies to reduce leadership stress dramatically. 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