{"id":4163,"date":"2024-01-16T10:16:41","date_gmt":"2024-01-16T10:16:41","guid":{"rendered":"https:\/\/illuminategrowth.com.au\/?p=4163"},"modified":"2024-09-12T03:51:52","modified_gmt":"2024-09-12T03:51:52","slug":"ep114","status":"publish","type":"post","link":"https:\/\/illuminategrowth.com.au\/staging\/ep114\/","title":{"rendered":"Ep 114 &#8211; The Problem with Values (Pt3): Is Perfectionism Slowing Your Career?"},"content":{"rendered":"<h4>How does your need for perfect outcomes affect you? Does it slow you down? Does it create anxiety? Let&#8217;s break down &#8216;perfectionism&#8217; to help you get out of your own way!<\/h4>\n<div id=\"buzzsprout-player-13589409\"><\/div>\n<div id=\"buzzsprout-player-14061738\"><\/div>\n<div id=\"buzzsprout-player-14061742\"><\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1805692\/14061742-ep-113-3-things-not-to-do-in-2024-with-me-rebecca-allen-executive-coach-personal-brand-expert-for-women.js?container_id=buzzsprout-player-14061742&amp;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/her-ambitious-career\/id1584060669\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3726 size-full\" src=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2022\/08\/applepodcast.png\" alt=\"\" width=\"265\" height=\"60\" \/><\/a><\/p>\n<p>In this episode, we explore <em>perfectionism<\/em> and its impact on your career and well-being. Let\u2019s break down this value to help you get out of your own way!<\/p>\n<div class=\"left\">\n<div id=\"episode_info\" class=\"px-0 md:pl-5\">\n<div id=\"episode_content\" class=\"px-5 md:px-0 pb-5 leading-normal bg-gradient-to-b md:bg-none from-white to-zinc-100\" data-controller=\"tabs\" data-tabs-hide-class=\"hidden\" data-tabs-active-class=\"episode__nav--current\" data-tabs-show-on-load=\"\">\n<div class=\"episode_description !w-full\" dir=\"auto\" data-controller=\"convert-links-to-open-in-new-tab\" data-tabs-target=\"panel\" data-tabs-panel=\"description\">\n<p>Hi there! I&#8217;m Rebecca Allen and I am a Executive &amp; Personal Brand Coach and I have a real passion for getting to the heart of my clients&#8217; issues&#8230;<\/p>\n<p>Which can often boil down to understanding their values.<\/p>\n<p>And this is the final part of a 3-part series all about our VALUES&#8230;<\/p>\n<p>In Part 1, I came to you to talk about how being overly\u00a0<b>RESPONSIBLE\u00a0<\/b>could actually be sabotaging you and adding to your overwork.\u00a0\u00a0<a href=\"https:\/\/illuminategrowth.com.au\/staging\/ep110\" target=\"_blank\" rel=\"noopener\">Listen to that Ep #110 here<\/a>.<\/p>\n<p>And in Part 2, I talked about<b>\u00a0LOYALTY<\/b>\u00a0as a value and how allowing that value to trump your own needs can actually hold you back too. <a href=\"https:\/\/illuminategrowth.com.au\/staging\/ep111\">Listen to that Ep#111 here<\/a>.<\/p>\n<p>Today, in Part 3, we&#8217;re diving into <b>PERFECTIONISM&#8230;<\/b><\/p>\n<p>Which on the face of it, appears to have a positive intention to help you deliver outstanding work, right?<\/p>\n<p>However it also brings with it a great deal of disappointment (when you or others don&#8217;t meet expectations), stress and self-criticism&#8230; which can be extremely unhelpful!!<\/p>\n<\/div>\n<p>Let\u2019s explore how <em>perfectionism<\/em> can be more of a hindrance than a help, and discover strategies to overcome its negative impacts.<\/p>\n<div class=\"episode_description !w-full\" dir=\"auto\" data-controller=\"convert-links-to-open-in-new-tab\" data-tabs-target=\"panel\" data-tabs-panel=\"description\">\n<h4>Here&#8217;s something interesting I said in this ep! \ud83d\ude42<\/h4>\n<blockquote><p><em>Over-prioritising &#8216;perfect outcomes&#8217; means you&#8217;ll always be disappointed because perfect outcomes are, by their very nature, impossible to achieve. And whilst you&#8217;re chasing &#8216;perfect&#8217; your peers will be chasing &#8216;really great&#8217; outcomes and using the time they save to get ahead faster in their careers.<\/em>&#8220;(Rebecca Allen, host of <em>Her Ambitious Career<\/em>\u00a0podcast)<\/p>\n<p>&nbsp;<\/p><\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3818 aligncenter\" src=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos.png\" alt=\"\" width=\"241\" height=\"91\" srcset=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos.png 771w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos-300x113.png 300w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos-768x290.png 768w\" sizes=\"auto, (max-width: 241px) 100vw, 241px\" \/><\/p>\n<h4>Share:<\/h4>\n<ul>\n<li>Share this episode on\u00a0<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Filluminategrowth.com.au%2Fep113%2F\">facebook<\/a><\/li>\n<li>Share this episode on\u00a0<a href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Filluminategrowth.com.au%2Fep113%2F\">Linkedin<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Links:<\/h4>\n<ul>\n<li><span style=\"color: var(--wpex-text-2); font-family: var(--wpex-body-font-family, var(--wpex-font-sans));\">Get <\/span><span style=\"color: var(--wpex-text-2); font-family: var(--wpex-body-font-family, var(--wpex-font-sans));\">Rebecca\u2019s MUST-HAVE Guide: <\/span><a style=\"font-family: var(--wpex-body-font-family, var(--wpex-font-sans));\" href=\"http:\/\/www.rebeccasfreegift.com\"><strong>&#8216;The 7 Habits of Female Execs Who Get Promoted&#8217;<\/strong><\/a><\/li>\n<li>Listen to Part 1 of this Values series:\u00a0 The Problem with Values (Pt1):<a href=\"https:\/\/illuminategrowth.com.au\/staging\/ep110\"> Is Being Overly Responsible Making You Anxious?<\/a><\/li>\n<li>Listen to Part 2 of this Values series:\u00a0 The Problem with Values (Pt2): <a href=\"https:\/\/illuminategrowth.com.au\/staging\/ep111\">Is Your Own Loyalty Limiting Your Career?<\/a><\/li>\n<li><a style=\"font-family: var(--wpex-body-font-family, var(--wpex-font-sans));\" href=\"https:\/\/illuminategrowth.com.au\/staging\/ep81\/\">Hear From My Client Jaime to Learn The Benefits of Executive Coaching<\/a><\/li>\n<li>And another:\u00a0 <a href=\"https:\/\/illuminategrowth.com.au\/staging\/ep84\/\">Rebecca Explains Executive Coaching, Its Benefits &amp; How Sessions Actually Work<\/a><\/li>\n<li><a style=\"font-family: var(--wpex-body-font-family, var(--wpex-font-sans));\" href=\"https:\/\/illuminategrowth.com.au\/staging\/podcast\">See all podcast episodes<\/a><\/li>\n<\/ul>\n<h4><\/h4>\n<h4>Rate, Review, &amp; Follow our Show on Apple Podcasts:<\/h4>\n<p>\u201cI love Rebecca&#8217;s practical insights and her podcast Her Ambitious Career!&#8221;&#8230; does that sound like you? Then<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/her-ambitious-career\/id1584060669\" target=\"_blank\" rel=\"noopener\">\u00a0<b>please consider rating and reviewing my show<\/b><\/a>! Because in doing so you&#8217;ll help ne support more women, just like you, to back themselves and create golden opportunities in their careers like moving into that next level of leadership.<\/p>\n<p><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/her-ambitious-career\/id1584060669\" target=\"_blank\" rel=\"noopener\"><b>Click here<\/b><\/a>, scroll to the bottom, tap to rate with five stars, and select \u201cWrite a Review.\u201d Then be sure to let me know what you loved most about the episode!<\/p>\n<p>Also, if you haven\u2019t done so already, follow the podcast. We air every week and I don&#8217;t want you to miss out on a single broadcast.\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/her-ambitious-career\/id1584060669\" target=\"_blank\" rel=\"noopener\"><b>Follow now!<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>About Rebecca:<\/h4>\n<p>Hi, I\u2019m Rebecca Allen and I\u2019m an Executive Coach and Personal Brand expert for corporate women, aspiring to senior levels of leadership. I absolutely LOVE coaching and seeing my fabulous clients exceed their own expectations. I\u2019ve worked for 12 years now as a coach and have helped women at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence and Coles. I live for those phone calls from clients, jumping up and down, telling me they\u2019ve got that promotion, negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. I\u2019m a working mum of two wonderful children, adore travel and trying my hand at anything creative.\u00a0<a href=\"https:\/\/illuminategrowth.com.au\/staging\/\">I\u2019d love to connect with you!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How does your need for perfect outcomes affect you? Does it slow you down? Does it create anxiety? Let&#8217;s break down &#8216;perfectionism&#8217; to help you get out of your own way! In this episode, we explore perfectionism and its impact on your career and well-being. Let\u2019s break down this value to help you get out&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157],"tags":[],"post_series":[],"class_list":["post-4163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Perfectionism Slowing Your Career? | Ep 114 | Illuminate Growth<\/title>\n<meta name=\"description\" content=\"Is perfectionism holding back your career? 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