{"id":4334,"date":"2024-05-07T03:09:01","date_gmt":"2024-05-07T03:09:01","guid":{"rendered":"https:\/\/illuminategrowth.com.au\/?p=4334"},"modified":"2024-09-05T06:22:10","modified_gmt":"2024-09-05T06:22:10","slug":"ep128","status":"publish","type":"post","link":"https:\/\/illuminategrowth.com.au\/staging\/ep128\/","title":{"rendered":"Ep 128 &#8211; How Avoiding Difficult Conversations is Keeping You Stuck"},"content":{"rendered":"<h4><b>If you know you need to have &#8216;difficult&#8217; conversations at work &#8211; that you KNOW will help you a lot &#8211; but you can&#8217;t bring yourself to initiate it&#8230; this episode is for you!<\/b><\/h4>\n<p>&nbsp;<\/p>\n<div id=\"buzzsprout-player-14931187\"><\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1805692\/14931187-ep-128-how-avoiding-difficult-conversations-is-keeping-you-stuck.js?container_id=buzzsprout-player-14931187&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<p>What do we cover in today&#8217;s episode?<\/p>\n<p>00:00<br \/>\nWhat kind of conversations do\u00a0<em>you\u00a0<\/em>find difficult?<\/p>\n<p>1.\u00a0 \u00a0 Asking for<b>\u00a0pay rises<\/b>?<\/p>\n<p>2.\u00a0 \u00a0 Asking your boss about the\u00a0<b>future of your career<\/b>?<\/p>\n<p>3.\u00a0 \u00a0 Telling someone you<b>\u00a0disagree<\/b>\u00a0with their decision?<\/p>\n<p>4.\u00a0 \u00a0 Calling out someone else\u2019s<b>\u00a0bad behaviour<\/b>?<\/p>\n<p>5.\u00a0 \u00a0 Confronting someone who has\u00a0<b>shared your idea<\/b>\u00a0as their own?<\/p>\n<p>6.\u00a0 \u00a0\u00a0<b>Challenging a client\u00a0<\/b>on their bad behaviour?<\/p>\n<p>7.\u00a0 \u00a0 Chasing a<b>\u00a0supplier<\/b>\u00a0who is consistently letting you down?<\/p>\n<p>8.\u00a0 \u00a0\u00a0<b>Giving feedback<\/b>\u00a0to a team member who is underperforming?<\/p>\n<p>9.\u00a0\u00a0<b>\u00a0 Disagreeing\u00a0<\/b>with your boss?<\/p>\n<p>What&#8217;s the cost to you right now&#8230; by avoiding having difficult conversations at work?<br \/>\nDoes it cost your career?<br \/>\nDoes it waste time?<br \/>\nDoes it impact you mentally?<br \/>\nHow is staying stuck impacting you?<\/p>\n<p>05:00 &#8211; What is the fear of having this difficult conversation?<\/p>\n<p>06:30 &#8211; People pleasing<\/p>\n<p>08:00 &#8211; Using the skill of having difficult conversations to show you&#8217;re ready for senior leadership<\/p>\n<p>12:50 &#8211; 2 tricks to challenge your fear to start having difficult conversations<br \/>\n<b><br \/>\n<\/b><\/p>\n<h4>Here&#8217;s something interesting I shared today:<\/h4>\n<blockquote><p>There are a few reasons people avoid having difficult conversations: the #1 reason is FEAR. What could<b>\u00a0go wrong<\/b>\u00a0if I challenge them? What will the\u00a0<b>repercussions<\/b>\u00a0<b>on me<\/b>\u00a0be? How might they<b>\u00a0judge<\/b>\u00a0me? If you work out how to overcome your fear, a lot of these issues evaporate.&#8221; (Rebecca Allen, host Her Ambitious Career)<\/p><\/blockquote>\n<div id=\"buzzsprout-player-14455665\"><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3818 aligncenter\" src=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos.png\" sizes=\"auto, (max-width: 241px) 100vw, 241px\" srcset=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos.png 771w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos-300x113.png 300w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos-768x290.png 768w\" alt=\"\" width=\"241\" height=\"91\" \/><\/p>\n<h4>Share:<\/h4>\n<ul>\n<li>Share this episode on\u00a0<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Filluminategrowth.com.au%2Fep128%2F\">facebook<\/a><\/li>\n<li>Share this episode on\u00a0<a href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Filluminategrowth.com.au%2Fep128%2F\">Linkedin<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Links:<\/h4>\n<ul>\n<li><strong><a href=\"https:\/\/illuminategrowth.clickfunnels.com\/masterclassregister\">Back yourself with total confidence: Choose your time and watch my FREE Masterclass<\/a> <\/strong>now<\/li>\n<li><a style=\"font-family: var(--wpex-body-font-family, var(--wpex-font-sans));\" href=\"http:\/\/www.rebeccasfreegift.com\/\" target=\"_blank\" rel=\"noopener\"><b>&#8216;The 7 Habits of Female Execs Who Get Promoted&#8217;<\/b><\/a><span style=\"color: var(--wpex-text-2); font-family: var(--wpex-body-font-family, var(--wpex-font-sans));\">&#8211; get promoted faster with this free guide<\/span><\/li>\n<li>A related ep I mentioned in today&#8217;s episode:\u00a0\u00a0<a href=\"https:\/\/www.buzzsprout.com\/1805692\/episodes\/12489842\" target=\"_blank\" rel=\"noopener\">People-Pleasing Leadership &#8211; Is it Effective?<\/a><\/li>\n<li>And this ep too:\u00a0\u00a0<a href=\"https:\/\/illuminategrowth.com.au\/staging\/ep68\" target=\"_blank\" rel=\"noopener\">What is Personal Branding &amp; Why Is It Vital to Your Career?<\/a><\/li>\n<li>Check Rebecca out at\u00a0<a href=\"https:\/\/illuminategrowth.com.au\/staging\/\" target=\"_blank\" rel=\"noopener\">www.illuminategrowth.com.au<\/a><\/li>\n<li>Listen to <a href=\"https:\/\/illuminategrowth.com.au\/staging\/podcast\">all podcast episodes<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Rate, Review, &amp; Follow our Show on Apple Podcasts:<\/h4>\n<p>\u201cI love Rebecca&#8217;s practical insights and her podcast Her Ambitious Career!&#8221;&#8230; does that sound like you? Then<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/her-ambitious-career\/id1584060669\" target=\"_blank\" rel=\"noopener\">\u00a0<b>please consider rating and reviewing my show<\/b><\/a>! Because in doing so you&#8217;ll help ne support more women, just like you, to back themselves and create golden opportunities in their careers like moving into that next level of leadership.<\/p>\n<p><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/her-ambitious-career\/id1584060669\" target=\"_blank\" rel=\"noopener\"><b>Click here<\/b><\/a>, scroll to the bottom, tap to rate with five stars, and select \u201cWrite a Review.\u201d Then be sure to let me know what you loved most about the episode!<\/p>\n<p>Also, if you haven\u2019t done so already, follow the podcast. We air every week and I don&#8217;t want you to miss out on a single broadcast.\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/her-ambitious-career\/id1584060669\" target=\"_blank\" rel=\"noopener\"><b>Follow now!<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>About Rebecca:<\/h4>\n<p>Hi, I\u2019m Rebecca Allen and I\u2019m an Executive Coach and Personal Brand expert for corporate women, aspiring to senior levels of leadership. I absolutely LOVE coaching and seeing my fabulous clients exceed their own expectations. I\u2019ve worked for 11 years now as a coach and have helped women at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence and Coles. I live for those phone calls from clients, jumping up and down, telling me they\u2019ve got that promotion, negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. I\u2019m a working mum of two wonderful children, adore travel and trying my hand at anything creative.\u00a0<a href=\"https:\/\/illuminategrowth.com.au\/staging\/\" target=\"_blank\" rel=\"noopener\">I\u2019d love to connect with you!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you know you need to have &#8216;difficult&#8217; conversations at work &#8211; that you KNOW will help you a lot &#8211; but you can&#8217;t bring yourself to initiate it&#8230; this episode is for you! &nbsp; &nbsp; What do we cover in today&#8217;s episode? 00:00 What kind of conversations do\u00a0you\u00a0find difficult? 1.\u00a0 \u00a0 Asking for\u00a0pay rises?&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157],"tags":[],"post_series":[],"class_list":["post-4334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Difficult Conversations at Work | Episode 128 \u2013 Illuminate Growth<\/title>\n<meta name=\"description\" content=\"Discover Episode 128 of the Illuminate Growth Podcast for effective strategies on handling difficult conversations at work.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Difficult Conversations at Work | Episode 128 \u2013 Illuminate Growth\" \/>\n<meta property=\"og:description\" content=\"Discover Episode 128 of the Illuminate Growth Podcast for effective strategies on handling difficult conversations at work.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/illuminategrowth.com.au\/staging\/ep128\/\" \/>\n<meta property=\"og:site_name\" content=\"Rebecca Allen Career Coach for Women\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rebeccaallencareercoach\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-07T03:09:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-05T06:22:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/RAInflu3-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1640\" \/>\n\t<meta property=\"og:image:height\" content=\"856\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Rebecca Allen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rebecca Allen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/ep128\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/ep128\/\"},\"author\":{\"name\":\"Rebecca Allen\",\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/#\/schema\/person\/7e56835572bdd32a1bb6a72f3b1b74a3\"},\"headline\":\"Ep 128 &#8211; 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