{"id":4406,"date":"2024-07-30T03:42:51","date_gmt":"2024-07-30T03:42:51","guid":{"rendered":"https:\/\/illuminategrowth.com.au\/?p=4406"},"modified":"2024-09-04T03:48:58","modified_gmt":"2024-09-04T03:48:58","slug":"ep140","status":"publish","type":"post","link":"https:\/\/illuminategrowth.com.au\/staging\/ep140\/","title":{"rendered":"Ep 140 &#8211; A &#8216;Yin&#8217; Meditation to Bring Relaxation and Calm into Your Day, with guest Olivia Shurdova"},"content":{"rendered":"<h4><b>Today we have a treat! My guest Olivia Shurdova is sharing a meditation with us! Grab a pillow and a cosy blanket and take 10 minutes out of your day to unwind.<\/b><\/h4>\n<div id=\"buzzsprout-player-15148812\"><\/div>\n<div id=\"buzzsprout-player-14931303\"><\/div>\n<div id=\"buzzsprout-player-15426145\"><\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1805692\/15426145-ep-140-a-yin-meditation-to-bring-relaxation-and-calm-into-your-day-with-guest-olivia-shurdova.js?container_id=buzzsprout-player-15426145&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<h4><b>\u00a0<\/b><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3818 aligncenter\" src=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos.png\" sizes=\"auto, (max-width: 241px) 100vw, 241px\" srcset=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos.png 771w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos-300x113.png 300w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos-768x290.png 768w\" alt=\"\" width=\"241\" height=\"91\" \/><\/h4>\n<h4>Share:<\/h4>\n<ul>\n<li>Share this episode on\u00a0<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Filluminategrowth.com.au%2Fep140%2F\">facebook<\/a><\/li>\n<li>Share this episode on\u00a0<a href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Filluminategrowth.com.au%2Fep140%2F\">Linkedin<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Links:<\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><a href=\"http:\/\/www.consciouswellbeing.com.au%20\/\" target=\"_blank\" rel=\"noopener\">Visit Olivia\u2019s website<\/a><\/li>\n<li><a href=\"https:\/\/www.instagram.com\/conscious_wellbeing_sydney\/\" target=\"_blank\" rel=\"noopener\">Visit Olivia&#8217;s Insta page<\/a><\/li>\n<li><a href=\"https:\/\/soundcloud.com\/consciouswellbeing\" target=\"_blank\" rel=\"noopener\">Get Olivia\u2019s free Chakras meditation album\u00a0<\/a><\/li>\n<li><strong><a href=\"https:\/\/illuminategrowth.clickfunnels.com\/masterclassregister\">How to Get Promoted to Senior Leadership Without Working THIS Hard! Watch Rebecca&#8217;s FREE Masterclass<\/a> <\/strong>now<\/li>\n<li><a style=\"font-family: var(--wpex-body-font-family, var(--wpex-font-sans));\" href=\"http:\/\/www.rebeccasfreegift.com\/\" target=\"_blank\" rel=\"noopener\"><b>&#8216;The 7 Habits of Female Execs Who Get Promoted&#8217;<\/b><\/a><span style=\"color: var(--wpex-text-2); font-family: var(--wpex-body-font-family, var(--wpex-font-sans));\">&#8211; get promoted faster with this free guide<\/span><\/li>\n<li>You may also enjoy this ep:<a href=\"https:\/\/illuminategrowth.com.au\/staging\/ep106\/\" target=\"_blank\" rel=\"noopener\">\u00a0How to Dramatically Reduce Leadership Stress<\/a><\/li>\n<li>And this interview:\u00a0<a href=\"https:\/\/illuminategrowth.com.au\/staging\/ep101\/\" target=\"_blank\" rel=\"noopener\">Mental Wellbeing for High-Flying Corporate Women<\/a> with guest Sharon Ponniah<\/li>\n<li>Check Rebecca out at\u00a0<a style=\"font-family: var(--wpex-body-font-family, var(--wpex-font-sans));\" href=\"https:\/\/illuminategrowth.com.au\/staging\/\" target=\"_blank\" rel=\"noopener\">www.illuminategrowth.com.au<\/a><\/li>\n<li>Listen to <a href=\"https:\/\/illuminategrowth.com.au\/staging\/podcast\">all podcast episodes<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Rate, Review, &amp; Follow our Show on Apple Podcasts:<\/h4>\n<p>If you haven\u2019t done so already, follow the podcast. We air every week and I don&#8217;t want you to miss out on a single broadcast. <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/her-ambitious-career\/id1584060669\" target=\"_blank\" rel=\"noopener\"><b>Follow now!<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>About Olivia:<\/h4>\n<p>Olivia is a registered acupuncturist, energy healer and meditation teacher holding a Masters degree in Health Science from UWS in Traditional Chinese Medicine. Working with her clients to help them achieve a greater state of wellbeing has been her passion, and full time focus, for over 20 years.<\/p>\n<p>She is located in the Northern Beaches of Sydney, offering her services in Manly and Cromer. Clients seek Olivia out for help with overcoming mental and emotional stress; digestive, sleep and immune disorders; physical pain; and challenges related to motherhood (pregnancy, childbirth and beyond).<\/p>\n<p>When she&#8217;s not working, Olivia spends every moment she can with her two little children!<\/p>\n<h4><\/h4>\n<h4>About Rebecca:<\/h4>\n<p>Hi, I\u2019m Rebecca Allen and I\u2019m an Executive Coach and Personal Brand expert for corporate women, aspiring to senior levels of leadership. I absolutely LOVE coaching and seeing my fabulous clients exceed their own expectations. I\u2019ve worked for 11 years now as a coach and have helped women at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence and Coles. I live for those phone calls from clients, jumping up and down, telling me they\u2019ve got that promotion, negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. I\u2019m a working mum of two wonderful children, adore travel and trying my hand at anything creative.\u00a0<a href=\"https:\/\/illuminategrowth.com.au\/staging\/\" target=\"_blank\" rel=\"noopener\">I\u2019d love to connect with you!<\/a><\/p>\n<h1 class=\"native:py-2 text-2xl md:text-4xl font-bold native:text-center leading-tight\" data-native--page-target=\"title\"><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>Today we have a treat! My guest Olivia Shurdova is sharing a meditation with us! Grab a pillow and a cosy blanket and take 10 minutes out of your day to unwind. \u00a0 Share: Share this episode on\u00a0facebook Share this episode on\u00a0Linkedin &nbsp; Links: Visit Olivia\u2019s website Visit Olivia&#8217;s Insta page Get Olivia\u2019s free Chakras&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157],"tags":[],"post_series":[],"class_list":["post-4406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yin Meditation for Relaxation | Ep140 with Olivia Shurdova<\/title>\n<meta name=\"description\" content=\"Enjoy this calming YIN meditation with Olivia Shurdova to balance out all the activity in your day with some peace!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yin Meditation for Relaxation | Ep140 with Olivia Shurdova\" \/>\n<meta property=\"og:description\" content=\"Enjoy this calming YIN meditation with Olivia Shurdova to balance out all the activity in your day with some peace!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/illuminategrowth.com.au\/staging\/ep140\/\" \/>\n<meta property=\"og:site_name\" content=\"Rebecca Allen Career Coach for Women\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rebeccaallencareercoach\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-30T03:42:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-04T03:48:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/07\/Olivia-Shurdova.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1640\" \/>\n\t<meta property=\"og:image:height\" content=\"856\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Rebecca Allen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rebecca Allen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/ep140\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/ep140\/\"},\"author\":{\"name\":\"Rebecca Allen\",\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/#\/schema\/person\/7e56835572bdd32a1bb6a72f3b1b74a3\"},\"headline\":\"Ep 140 &#8211; 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