{"id":4445,"date":"2024-10-22T05:22:29","date_gmt":"2024-10-22T05:22:29","guid":{"rendered":"https:\/\/illuminategrowth.com.au\/?p=4445"},"modified":"2024-09-10T00:25:52","modified_gmt":"2024-09-10T00:25:52","slug":"ep152","status":"publish","type":"post","link":"https:\/\/illuminategrowth.com.au\/staging\/ep152\/","title":{"rendered":"Ep 152 &#8211; Why &#8216;Managing Up&#8217; Needs to Be Your Priority This Quarter"},"content":{"rendered":"<h4><b>Too many women avoid building relationships with their senior exec team, but <em>why<\/em> when it is an absolute priority?<\/b><\/h4>\n<div id=\"buzzsprout-player-15148812\"><\/div>\n<div id=\"buzzsprout-player-14931303\">\n<div id=\"buzzsprout-player-15685271\">\n<div id=\"buzzsprout-player-15686201\"><\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1805692\/15686201-ep-152-why-managing-up-needs-to-be-your-priority-this-quarter.js?container_id=buzzsprout-player-15686201&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<p>In this ep I am looking at what stops so many women from managing up and giving you some ideas that might help you think more optimistically(!) about managing up!<\/p>\n<ul>\n<li>The reasons you are currently AVOIDING managing up<\/li>\n<li>How building relationships at work needs to be a 360 exercise &#8211; up (to senior execs), across (to peers) and down (to the team you are managing)<\/li>\n<li>Two critical reasons why managing up\u00a0<em>authentically\u00a0<\/em>could fast track your career in 2025!<\/li>\n<\/ul>\n<p>Let&#8217;s reframe how you&#8217;re thinking about managing up, to make it a whole lot easier to do!<\/p>\n<p>&nbsp;<\/p>\n<h4>Here&#8217;s something interesting I shared today:<\/h4>\n<blockquote><p>Managing up is about building trusting relationships with the people in the levels above you and overthinking and procrastination are all that is stopping you right now from building those vital relationships.&#8221; (Rebecca Allen, host Her Ambitious Career)<\/p><\/blockquote>\n<div id=\"buzzsprout-player-14455665\"><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3818 aligncenter\" src=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos.png\" sizes=\"auto, (max-width: 241px) 100vw, 241px\" srcset=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos.png 771w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos-300x113.png 300w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos-768x290.png 768w\" alt=\"\" width=\"241\" height=\"91\" \/><\/p>\n<h4>Share:<\/h4>\n<ul>\n<li>Share this episode on\u00a0<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Filluminategrowth.com.au%2Fep152%2F\">facebook<\/a><\/li>\n<li>Share this episode on\u00a0<a href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Filluminategrowth.com.au%2Fep152%2F\">Linkedin<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Links:<\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>***Grab my FREE Guide,<a href=\"http:\/\/www.rebeccasfreegift.com\/\" target=\"_blank\" rel=\"noopener\">\u00a0The 7 Habits of Female Execs Who Get Promoted<\/a><\/li>\n<li><b>Register for my FREE Masterclass:\u00a0<\/b><a href=\"https:\/\/illuminategrowth.clickfunnels.com\/masterclassregister%20\" target=\"_blank\" rel=\"noopener\">How to Get Promoted to Senior Leadership without Working THIS Hard<\/a><\/li>\n<li>Check out this related ep: A No-No Guide:\u00a0<a href=\"https:\/\/illuminategrowth.com.au\/staging\/ep137\/\" target=\"_blank\" rel=\"noopener\">3 Things to Stop Doing, So You Get Promoted<\/a><\/li>\n<li><a href=\"https:\/\/illuminategrowth.com.au\/staging\/podcast\" target=\"_blank\" rel=\"noopener\">See all podcast episodes<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Rate, Review, &amp; Follow our Show on Apple Podcasts:<\/h4>\n<p>If you haven\u2019t done so already, follow the podcast. We air every week and I don&#8217;t want you to miss out on a single broadcast. <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/her-ambitious-career\/id1584060669\" target=\"_blank\" rel=\"noopener\"><b>Follow now!<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>About Rebecca:<\/h4>\n<p>Hi, I\u2019m Rebecca Allen and I\u2019m an Executive Coach and Personal Brand expert for corporate women, aspiring to senior levels of leadership. I absolutely LOVE coaching and seeing my fabulous clients exceed their own expectations. I\u2019ve worked for 11 years now as a coach and have helped women at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence and Coles. I live for those phone calls from clients, jumping up and down, telling me they\u2019ve got that promotion, negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. I\u2019m a working mum of two wonderful children, adore travel and trying my hand at anything creative.\u00a0<a href=\"https:\/\/illuminategrowth.com.au\/staging\/\" target=\"_blank\" rel=\"noopener\">I\u2019d love to connect with you!<\/a><\/p>\n<h1 class=\"native:py-2 text-2xl md:text-4xl font-bold native:text-center leading-tight\" data-native--page-target=\"title\"><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>Too many women avoid building relationships with their senior exec team, but why when it is an absolute priority? &nbsp; In this ep I am looking at what stops so many women from managing up and giving you some ideas that might help you think more optimistically(!) about managing up! The reasons you are currently&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157],"tags":[],"post_series":[],"class_list":["post-4445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ep 152 - Why &#039;Managing Up&#039; Needs to Be Your Priority This Quarter - Rebecca Allen Career Coach for Women<\/title>\n<meta name=\"description\" content=\"Do you avoid managing up? Do you find engaging senior execs intimidating? This is the episode for you where we make managing up easy.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ep 152 - Why &#039;Managing Up&#039; Needs to Be Your Priority This Quarter - Rebecca Allen Career Coach for Women\" \/>\n<meta property=\"og:description\" content=\"Do you avoid managing up? Do you find engaging senior execs intimidating? This is the episode for you where we make managing up easy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/illuminategrowth.com.au\/staging\/ep152\/\" \/>\n<meta property=\"og:site_name\" content=\"Rebecca Allen Career Coach for Women\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rebeccaallencareercoach\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-22T05:22:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/08\/RA-MUP2-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1640\" \/>\n\t<meta property=\"og:image:height\" content=\"856\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Rebecca Allen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rebecca Allen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/ep152\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/ep152\/\"},\"author\":{\"name\":\"Rebecca Allen\",\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/#\/schema\/person\/7e56835572bdd32a1bb6a72f3b1b74a3\"},\"headline\":\"Ep 152 &#8211; Why &#8216;Managing Up&#8217; Needs to Be Your Priority This Quarter\",\"datePublished\":\"2024-10-22T05:22:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/ep152\/\"},\"wordCount\":406,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/#organization\"},\"image\":{\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/ep152\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/08\/RA-MUP2-min.png\",\"articleSection\":[\"Podcast\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/illuminategrowth.com.au\/staging\/ep152\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/ep152\/\",\"url\":\"https:\/\/illuminategrowth.com.au\/staging\/ep152\/\",\"name\":\"Ep 152 - Why 'Managing Up' Needs to Be Your Priority This Quarter - Rebecca Allen Career Coach for Women\",\"isPartOf\":{\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/ep152\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/ep152\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/08\/RA-MUP2-min.png\",\"datePublished\":\"2024-10-22T05:22:29+00:00\",\"description\":\"Do you avoid managing up? Do you find engaging senior execs intimidating? This is the episode for you where we make managing up easy.\",\"breadcrumb\":{\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/ep152\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/illuminategrowth.com.au\/staging\/ep152\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/ep152\/#primaryimage\",\"url\":\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/08\/RA-MUP2-min.png\",\"contentUrl\":\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/08\/RA-MUP2-min.png\",\"width\":1640,\"height\":856},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/ep152\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/illuminategrowth.com.au\/staging\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ep 152 &#8211; Why &#8216;Managing Up&#8217; Needs to Be Your Priority This Quarter\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/#website\",\"url\":\"https:\/\/illuminategrowth.com.au\/staging\/\",\"name\":\"Rebecca Allen Career Coach for Women\",\"description\":\"Online Career Training and Coaching\",\"publisher\":{\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/illuminategrowth.com.au\/staging\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/#organization\",\"name\":\"Rebecca Allen Career Coach for Women\",\"url\":\"https:\/\/illuminategrowth.com.au\/staging\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2025\/04\/Illuminate-Personal-Growth-Logo.png\",\"contentUrl\":\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2025\/04\/Illuminate-Personal-Growth-Logo.png\",\"width\":149,\"height\":85,\"caption\":\"Rebecca Allen Career Coach for Women\"},\"image\":{\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/rebeccaallencareercoach\",\"https:\/\/www.instagram.com\/herambitiouscareer\",\"https:\/\/www.linkedin.com\/in\/rebeccaallencareercoach\",\"https:\/\/www.pinterest.com.au\/rallencareercoach\",\"https:\/\/www.youtube.com\/channel\/UCDosZaewp12pNcIAKk1W19Q\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/#\/schema\/person\/7e56835572bdd32a1bb6a72f3b1b74a3\",\"name\":\"Rebecca Allen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ba7e90ab75366cbcb70136188c50cdbf1cd309ef402712cdeb7ecc8a39f495c1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ba7e90ab75366cbcb70136188c50cdbf1cd309ef402712cdeb7ecc8a39f495c1?s=96&d=mm&r=g\",\"caption\":\"Rebecca Allen\"},\"url\":\"https:\/\/illuminategrowth.com.au\/staging\/author\/bjh\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ep 152 - Why 'Managing Up' Needs to Be Your Priority This Quarter - Rebecca Allen Career Coach for Women","description":"Do you avoid managing up? Do you find engaging senior execs intimidating? This is the episode for you where we make managing up easy.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Ep 152 - Why 'Managing Up' Needs to Be Your Priority This Quarter - Rebecca Allen Career Coach for Women","og_description":"Do you avoid managing up? Do you find engaging senior execs intimidating? This is the episode for you where we make managing up easy.","og_url":"https:\/\/illuminategrowth.com.au\/staging\/ep152\/","og_site_name":"Rebecca Allen Career Coach for Women","article_publisher":"https:\/\/www.facebook.com\/rebeccaallencareercoach","article_published_time":"2024-10-22T05:22:29+00:00","og_image":[{"width":1640,"height":856,"url":"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/08\/RA-MUP2-min.png","type":"image\/png"}],"author":"Rebecca Allen","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rebecca Allen","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/illuminategrowth.com.au\/staging\/ep152\/#article","isPartOf":{"@id":"https:\/\/illuminategrowth.com.au\/staging\/ep152\/"},"author":{"name":"Rebecca Allen","@id":"https:\/\/illuminategrowth.com.au\/staging\/#\/schema\/person\/7e56835572bdd32a1bb6a72f3b1b74a3"},"headline":"Ep 152 &#8211; Why &#8216;Managing Up&#8217; Needs to Be Your Priority This Quarter","datePublished":"2024-10-22T05:22:29+00:00","mainEntityOfPage":{"@id":"https:\/\/illuminategrowth.com.au\/staging\/ep152\/"},"wordCount":406,"commentCount":0,"publisher":{"@id":"https:\/\/illuminategrowth.com.au\/staging\/#organization"},"image":{"@id":"https:\/\/illuminategrowth.com.au\/staging\/ep152\/#primaryimage"},"thumbnailUrl":"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/08\/RA-MUP2-min.png","articleSection":["Podcast"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/illuminategrowth.com.au\/staging\/ep152\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/illuminategrowth.com.au\/staging\/ep152\/","url":"https:\/\/illuminategrowth.com.au\/staging\/ep152\/","name":"Ep 152 - Why 'Managing Up' Needs to Be Your Priority This Quarter - Rebecca Allen Career Coach for Women","isPartOf":{"@id":"https:\/\/illuminategrowth.com.au\/staging\/#website"},"primaryImageOfPage":{"@id":"https:\/\/illuminategrowth.com.au\/staging\/ep152\/#primaryimage"},"image":{"@id":"https:\/\/illuminategrowth.com.au\/staging\/ep152\/#primaryimage"},"thumbnailUrl":"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/08\/RA-MUP2-min.png","datePublished":"2024-10-22T05:22:29+00:00","description":"Do you avoid managing up? Do you find engaging senior execs intimidating? This is the episode for you where we make managing up easy.","breadcrumb":{"@id":"https:\/\/illuminategrowth.com.au\/staging\/ep152\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/illuminategrowth.com.au\/staging\/ep152\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/illuminategrowth.com.au\/staging\/ep152\/#primaryimage","url":"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/08\/RA-MUP2-min.png","contentUrl":"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/08\/RA-MUP2-min.png","width":1640,"height":856},{"@type":"BreadcrumbList","@id":"https:\/\/illuminategrowth.com.au\/staging\/ep152\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/illuminategrowth.com.au\/staging\/"},{"@type":"ListItem","position":2,"name":"Ep 152 &#8211; Why &#8216;Managing Up&#8217; Needs to Be Your Priority This Quarter"}]},{"@type":"WebSite","@id":"https:\/\/illuminategrowth.com.au\/staging\/#website","url":"https:\/\/illuminategrowth.com.au\/staging\/","name":"Rebecca Allen Career Coach for Women","description":"Online Career Training and Coaching","publisher":{"@id":"https:\/\/illuminategrowth.com.au\/staging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/illuminategrowth.com.au\/staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/illuminategrowth.com.au\/staging\/#organization","name":"Rebecca Allen Career Coach for Women","url":"https:\/\/illuminategrowth.com.au\/staging\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/illuminategrowth.com.au\/staging\/#\/schema\/logo\/image\/","url":"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2025\/04\/Illuminate-Personal-Growth-Logo.png","contentUrl":"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2025\/04\/Illuminate-Personal-Growth-Logo.png","width":149,"height":85,"caption":"Rebecca Allen Career Coach for Women"},"image":{"@id":"https:\/\/illuminategrowth.com.au\/staging\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rebeccaallencareercoach","https:\/\/www.instagram.com\/herambitiouscareer","https:\/\/www.linkedin.com\/in\/rebeccaallencareercoach","https:\/\/www.pinterest.com.au\/rallencareercoach","https:\/\/www.youtube.com\/channel\/UCDosZaewp12pNcIAKk1W19Q"]},{"@type":"Person","@id":"https:\/\/illuminategrowth.com.au\/staging\/#\/schema\/person\/7e56835572bdd32a1bb6a72f3b1b74a3","name":"Rebecca Allen","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/illuminategrowth.com.au\/staging\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ba7e90ab75366cbcb70136188c50cdbf1cd309ef402712cdeb7ecc8a39f495c1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ba7e90ab75366cbcb70136188c50cdbf1cd309ef402712cdeb7ecc8a39f495c1?s=96&d=mm&r=g","caption":"Rebecca Allen"},"url":"https:\/\/illuminategrowth.com.au\/staging\/author\/bjh\/"}]}},"_links":{"self":[{"href":"https:\/\/illuminategrowth.com.au\/staging\/wp-json\/wp\/v2\/posts\/4445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/illuminategrowth.com.au\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/illuminategrowth.com.au\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/illuminategrowth.com.au\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/illuminategrowth.com.au\/staging\/wp-json\/wp\/v2\/comments?post=4445"}],"version-history":[{"count":1,"href":"https:\/\/illuminategrowth.com.au\/staging\/wp-json\/wp\/v2\/posts\/4445\/revisions"}],"predecessor-version":[{"id":4446,"href":"https:\/\/illuminategrowth.com.au\/staging\/wp-json\/wp\/v2\/posts\/4445\/revisions\/4446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/illuminategrowth.com.au\/staging\/wp-json\/wp\/v2\/media\/3581"}],"wp:attachment":[{"href":"https:\/\/illuminategrowth.com.au\/staging\/wp-json\/wp\/v2\/media?parent=4445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/illuminategrowth.com.au\/staging\/wp-json\/wp\/v2\/categories?post=4445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/illuminategrowth.com.au\/staging\/wp-json\/wp\/v2\/tags?post=4445"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/illuminategrowth.com.au\/staging\/wp-json\/wp\/v2\/post_series?post=4445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}