{"id":4807,"date":"2025-03-11T05:46:01","date_gmt":"2025-03-11T05:46:01","guid":{"rendered":"https:\/\/illuminategrowth.com.au\/?p=4807"},"modified":"2025-03-18T06:00:45","modified_gmt":"2025-03-18T06:00:45","slug":"ep172","status":"publish","type":"post","link":"https:\/\/illuminategrowth.com.au\/staging\/ep172\/","title":{"rendered":"Ep 172 &#8211; The Value of Rehearsing a Difficult Conversation Out Loud (9 mins)"},"content":{"rendered":"<h4>Do you hate having a confronting conversation? Maybe you don&#8217;t enjoy giving feedback you think might not be well received? In today&#8217;s ep I am sharing my own process to prepare for a challenging conversation so you get the outcome you were hoping for without burning any bridges!<\/h4>\n<p>&nbsp;<\/p>\n<div id=\"buzzsprout-player-16769678\"><\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1805692\/episodes\/16769678-ep-172-the-value-of-rehearsing-a-difficult-conversation-out-loud.js?container_id=buzzsprout-player-16769678&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<p>A lot of people don&#8217;t enjoy giving feedback, especially if you know it might not be well received.<\/p>\n<p>Which is why it is so important to prepare and rehearse what you want to say in advance&#8230;.<\/p>\n<p>Join me and let&#8217;s dive into this one together!<\/p>\n<p>&nbsp;<\/p>\n<h4>Here is something I said today:<\/h4>\n<p>&nbsp;<\/p>\n<blockquote><p>&#8220;I find it valuable to do a run through of what I want to say (in private) and then look at it from the other person&#8217;s perspective. Put myself in their shoes and see how they might be feeling.&#8221; (Rebecca Allen, Host, Her Ambitious Career)<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3818 aligncenter\" src=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos.png\" sizes=\"auto, (max-width: 241px) 100vw, 241px\" srcset=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos.png 771w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos-300x113.png 300w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos-768x290.png 768w\" alt=\"\" width=\"241\" height=\"91\" \/><\/p>\n<h4>Share:<\/h4>\n<ul>\n<li>Share this episode on\u00a0<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Filluminategrowth.com.au%2Fep172%2F\">facebook<\/a><\/li>\n<li>Share this episode on\u00a0<a href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Filluminategrowth.com.au%2Fep172%2F\">Linkedin<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Links:<\/h4>\n<ul>\n<li>***\u00a0<a href=\"https:\/\/getstarted.illuminategrowth.com.au\/get-your-leadership-promotion-v3?utm_source=social&amp;utm_medium=post&amp;utm_campaign=leaderhship-unlocked-masterclass\" target=\"_blank\" rel=\"noopener\"><b>Watch my FREE masterclass right now and learn the steps and strategies to get promoted to leadership in 2025<\/b><\/a><\/li>\n<li><a href=\"https:\/\/illuminategrowth.com.au\/staging\/podcast\" target=\"_blank\" rel=\"noopener\">Listen to all podcast eps<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Follow our Show on Apple Podcasts:<\/h4>\n<p>Also, if you haven\u2019t done so already, follow the podcast. We air every week and I don&#8217;t want you to miss out on a single broadcast.\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/her-ambitious-career\/id1584060669\" target=\"_blank\" rel=\"noopener\">Follow now!<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>About Rebecca:<\/h4>\n<p>Hi, I\u2019m Rebecca Allen and I\u2019m an Executive Coach and Personal Brand expert for corporate women, aspiring to senior levels of leadership. I absolutely LOVE coaching and seeing my fabulous clients exceed their own expectations. I\u2019ve worked for 11 years now as a coach and have helped women at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence and Coles. I live for those phone calls from clients, jumping up and down, telling me they\u2019ve got that promotion, negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. I\u2019m a working mum of two wonderful children, adore travel and trying my hand at anything creative.\u00a0<a href=\"https:\/\/illuminategrowth.com.au\/staging\/\" target=\"_blank\" rel=\"noopener\">I\u2019d love to connect with you!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you hate having a confronting conversation? Maybe you don&#8217;t enjoy giving feedback you think might not be well received? In today&#8217;s ep I am sharing my own process to prepare for a challenging conversation so you get the outcome you were hoping for without burning any bridges! &nbsp; &nbsp; A lot of people don&#8217;t&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157],"tags":[],"post_series":[],"class_list":["post-4807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ep 172 - The Value of Rehearsing a Difficult Conversation Out Loud (9 mins) - Rebecca Allen Career Coach for Women<\/title>\n<meta name=\"description\" content=\"In today&#039;s ep I am sharing a system to help you rehearse giving difficult feedback so your actual conversation goes smoothly!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ep 172 - The Value of Rehearsing a Difficult Conversation Out Loud (9 mins) - Rebecca Allen Career Coach for Women\" \/>\n<meta property=\"og:description\" content=\"In today&#039;s ep I am sharing a system to help you rehearse giving difficult feedback so your actual conversation goes smoothly!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/illuminategrowth.com.au\/staging\/ep172\/\" \/>\n<meta property=\"og:site_name\" content=\"Rebecca Allen Career Coach for Women\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rebeccaallencareercoach\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-11T05:46:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-18T06:00:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/RALead2-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1640\" \/>\n\t<meta property=\"og:image:height\" content=\"856\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Rebecca Allen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rebecca Allen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/ep172\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/ep172\/\"},\"author\":{\"name\":\"Rebecca Allen\",\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/#\/schema\/person\/7e56835572bdd32a1bb6a72f3b1b74a3\"},\"headline\":\"Ep 172 &#8211; 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