{"id":4811,"date":"2025-03-25T06:07:44","date_gmt":"2025-03-25T06:07:44","guid":{"rendered":"https:\/\/illuminategrowth.com.au\/?p=4811"},"modified":"2025-03-25T06:07:44","modified_gmt":"2025-03-25T06:07:44","slug":"ep174","status":"publish","type":"post","link":"https:\/\/illuminategrowth.com.au\/staging\/ep174\/","title":{"rendered":"Ep 174 &#8211; 21 Surprising Ways to Invest in Yourself (22 mins)"},"content":{"rendered":"<h4>Investing in yourself is about personal growth, prioritising your needs and making conscious decisions to help you decompress and focus on what matters most. Today, I&#8217;m sharing 21 surprising ideas to help you do just that!<\/h4>\n<p>&nbsp;<\/p>\n<p>Life&#8217;s busy.<\/p>\n<p>In this ep, I am taking you on a journey of self-discovery to help you think about what matters most to you. So that you can reinvest your time and energy into daily or weekly practices that bring joy to your life and help reenergise your soul.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"buzzsprout-player-16813246\"><\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1805692\/episodes\/16813246-ep-174-21-surprising-ways-to-invest-in-yourself.js?container_id=buzzsprout-player-16813246&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<h4>Here is something I said today:<\/h4>\n<p>&nbsp;<\/p>\n<blockquote><p><em>You invest energy all day long into projects that need to succeed&#8230; but how often is that project, YOU? When you invest in yourself, it\u2019s about making time&#8230;. it&#8217;s about scheduling the time, prioritising the time&#8230; to focus on your needs and wants. Otherwise, all your time is sucked up by everyone else&#8217;s needs and priorities?<\/em>\u00a0(Rebecca Allen, Host &#8211; Her Ambitious Career Podcast)<\/p>\n<p>&nbsp;<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3818 aligncenter\" src=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos.png\" sizes=\"auto, (max-width: 241px) 100vw, 241px\" srcset=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos.png 771w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos-300x113.png 300w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/fb-linked-logos-768x290.png 768w\" alt=\"\" width=\"241\" height=\"91\" \/><\/p>\n<h4>Share:<\/h4>\n<ul>\n<li>Share this episode on\u00a0<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Filluminategrowth.com.au%2Fep174%2F\">facebook<\/a><\/li>\n<li>Share this episode on\u00a0<a href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Filluminategrowth.com.au%2Fep174%2F\">Linkedin<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Links:<\/h4>\n<ul>\n<li>Grab Rebecca&#8217;s free gift:\u00a0<a href=\"http:\/\/www.rebeccasfreegift.com\/\" target=\"_blank\" rel=\"noopener\">The 7 Habits of Female Execs Who Get Promoted<\/a><\/li>\n<li>You might like this interview (ep101):\u00a0<a href=\"https:\/\/illuminategrowth.com.au\/staging\/ep101\/\" target=\"_blank\" rel=\"noopener\">Mental Wellbeing For High Flying Corporate Women<\/a>\u00a0with guest Sharon Ponniah<\/li>\n<li>And this one too (ep73):\u00a0<a href=\"https:\/\/illuminategrowth.com.au\/staging\/ep73\/\" target=\"_blank\" rel=\"noopener\">How to Reconnect With Yourself Both Emotionally and Physically<\/a>\u00a0with guest Isabelle Griffith<\/li>\n<li>And this episode too (eP 90):\u00a0<a href=\"https:\/\/illuminategrowth.com.au\/staging\/ep90\/\" target=\"_blank\" rel=\"noopener\">Are Your Boundaries Weak? How To Set Boundaries That Stick<\/a><\/li>\n<li>Check Rebecca out at\u00a0<a href=\"https:\/\/illuminategrowth.com.au\/staging\/\" target=\"_blank\" rel=\"noopener\">www.illuminategrowth.com.au<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Follow our Show on Apple Podcasts:<\/h4>\n<p>Also, if you haven\u2019t done so already, follow the podcast. We air every week and I don&#8217;t want you to miss out on a single broadcast.\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/her-ambitious-career\/id1584060669\" target=\"_blank\" rel=\"noopener\">Follow now!<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>About Rebecca:<\/h4>\n<p>Hi, I\u2019m Rebecca Allen and I\u2019m an Executive Coach and Personal Brand expert for corporate women, aspiring to senior levels of leadership. I absolutely LOVE coaching and seeing my fabulous clients exceed their own expectations. I\u2019ve worked for 11 years now as a coach and have helped women at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence and Coles. I live for those phone calls from clients, jumping up and down, telling me they\u2019ve got that promotion, negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. I\u2019m a working mum of two wonderful children, adore travel and trying my hand at anything creative.\u00a0<a href=\"https:\/\/illuminategrowth.com.au\/staging\/\" target=\"_blank\" rel=\"noopener\">I\u2019d love to connect with you!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Investing in yourself is about personal growth, prioritising your needs and making conscious decisions to help you decompress and focus on what matters most. Today, I&#8217;m sharing 21 surprising ideas to help you do just that! &nbsp; Life&#8217;s busy. In this ep, I am taking you on a journey of self-discovery to help you think&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[157],"tags":[],"post_series":[],"class_list":["post-4811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ep 174 - 21 Surprising Ways to Invest in Yourself (22 mins) - Rebecca Allen Career Coach for Women<\/title>\n<meta name=\"description\" content=\"Making time for YOU might be the hardest project of all which is why I am sharing 21 new ways you might reprioritise some time and ensure your own needs are met...\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ep 174 - 21 Surprising Ways to Invest in Yourself (22 mins) - Rebecca Allen Career Coach for Women\" \/>\n<meta property=\"og:description\" content=\"Making time for YOU might be the hardest project of all which is why I am sharing 21 new ways you might reprioritise some time and ensure your own needs are met...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/illuminategrowth.com.au\/staging\/ep174\/\" \/>\n<meta property=\"og:site_name\" content=\"Rebecca Allen Career Coach for Women\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rebeccaallencareercoach\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-25T06:07:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2024\/03\/RAWell3-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1640\" \/>\n\t<meta property=\"og:image:height\" content=\"856\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Rebecca Allen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rebecca Allen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/ep174\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/ep174\/\"},\"author\":{\"name\":\"Rebecca Allen\",\"@id\":\"https:\/\/illuminategrowth.com.au\/staging\/#\/schema\/person\/7e56835572bdd32a1bb6a72f3b1b74a3\"},\"headline\":\"Ep 174 &#8211; 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