{"id":803,"date":"2020-04-22T05:50:39","date_gmt":"2020-04-22T05:50:39","guid":{"rendered":"https:\/\/illuminategrowth.com.au\/?p=803"},"modified":"2025-05-06T07:34:51","modified_gmt":"2025-05-06T07:34:51","slug":"the-fastest-strategy-to-feel-more-in-control","status":"publish","type":"post","link":"https:\/\/illuminategrowth.com.au\/staging\/the-fastest-strategy-to-feel-more-in-control\/","title":{"rendered":"The FASTEST Strategy to Feel More in Control"},"content":{"rendered":"<p>Hi there, Rebecca here!<\/p>\n<p>Right now, with the current Covid pandemic, you might be feeling a <strong>tremendous lack of control<\/strong> over the situation we, as a global population, find ourselves in.<\/p>\n<p>Control, certainty and security all go hand in hand&#8230;<\/p>\n<p>And are rooted very much in the most primitive part of our brains (sometimes referred to as the \u2018reptilian\u2019 brain)&#8230;<\/p>\n<p>Yup &#8211; I want you to think big, scary dinosaurs chasing little dinosaurs and you&#8217;ve hit the nail on the head. \ud83d\ude42<\/p>\n<p>So this small, base segment of our brains has remained unchanged since the dinosaurs&#8230;<\/p>\n<p>The brain that keeps us <strong>safe<\/strong> and enables our survival&#8230;<\/p>\n<p>The brain that triggers our \u2018run away\u2019 reflex in times of crisis and fear.<\/p>\n<p>Our basic human needs centre around creating <strong>security, safety and survival<\/strong>&#8230;<\/p>\n<p>And to achieve these outcomes, in more modern times, what we <em>most need<\/em> is more <strong>control<\/strong> and <strong>certainty<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1796 aligncenter\" src=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/07\/Mug-laptop.png\" alt=\"\" width=\"550\" height=\"365\" srcset=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/07\/Mug-laptop.png 676w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/07\/Mug-laptop-300x199.png 300w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/07\/Mug-laptop-600x399.png 600w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p><span style=\"font-size: 12px;\"><em>And if you\u2019re thinking \u2018This is great Rebecca, but I would love more support in my career&#8230;\u2019 then I\u2019d love to help you! You can join my own private <a href=\"https:\/\/www.facebook.com\/groups\/careersuccessforambitiouswomen\"><span style=\"color: #0000ff;\">Facebook Group<\/span><\/a> for free, get regular strategies, free training videos and the support of other fabulous members.<\/em><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>How to Feel More Secure<\/h3>\n<p>Right now, amidst a global pandemic, now more than ever, we want to know what the future holds but, as you know, this is even more unlikely at the moment than usual, right?<br \/>\n.<br \/>\nIf this is resonating with you&#8230; you might be thinking:<\/p>\n<p><em>What can I do about it? <\/em><\/p>\n<p><em>How can I gain more certainty? <\/em><\/p>\n<p><em>How can I feel more secure?<\/em><\/p>\n<p>In his epic book, <em>\u201cThe 7 Habits of Highly Successful People\u201d<\/em>, Stephen R. Covey talks about your \u2018locus of control\u2019.<\/p>\n<p>I&#8217;d like you to imagine a small circle.<\/p>\n<p>This circle represents all that is <strong>WITHIN<\/strong> your control.<\/p>\n<p>Now imagine a much larger, wider circle surrounding your little one.<\/p>\n<p>This represents everything<strong> OUTSIDE<\/strong> of your control.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-804 size-medium\" src=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2020\/04\/Control--300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2020\/04\/Control--300x300.png 300w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2020\/04\/Control--150x150.png 150w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2020\/04\/Control--768x768.png 768w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2020\/04\/Control--1024x1024.png 1024w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2020\/04\/Control-.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>This simple, yet profound, diagram is applicable to all circumstances you might find yourself in&#8230;<\/p>\n<p>Dealing with difficult people&#8230;<\/p>\n<p>Handling disappointments&#8230;<\/p>\n<p>Managing a work crisis&#8230;<\/p>\n<p>You can always ask yourself,<\/p>\n<p><em>\u201cWhat IS and IS NOT within my control?\u201d<\/em> to help you get more perspective.<\/p>\n<p>&nbsp;<\/p>\n<h3>What Is &amp; What Is <span style=\"text-decoration: underline;\">Not<\/span> Within My Control?<\/h3>\n<p>Let\u2019s use this model and apply it to your current isolation, lack of certainty and clarity of what the future holds.<\/p>\n<p>So first, let\u2019s look at the outer circle: at some of the aspects that are NOT within your control right now:<\/p>\n<ul>\n<li>How governments and how WHO choose to respond<\/li>\n<li>How the media portrays what is happening<\/li>\n<li>The outbreak itself<\/li>\n<li>The treatment of those who are sick<\/li>\n<li>The scores of people affected who are living in poverty<\/li>\n<li>The devastating outcomes of this pandemic<\/li>\n<\/ul>\n<p>If you focus all your energies on this circle alone, and keep returning to thoughts within this circle, you will easily spiral into overwhelm, grief, anger, guilt and even shame.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1693 aligncenter\" src=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/02\/Bob-ADOBE-small-1024x682.jpeg\" alt=\"\" width=\"589\" height=\"392\" srcset=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/02\/Bob-ADOBE-small-1024x682.jpeg 1024w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/02\/Bob-ADOBE-small-300x200.jpeg 300w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/02\/Bob-ADOBE-small-768x512.jpeg 768w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/02\/Bob-ADOBE-small-1536x1023.jpeg 1536w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/02\/Bob-ADOBE-small-600x400.jpeg 600w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/02\/Bob-ADOBE-small.jpeg 1732w\" sizes=\"auto, (max-width: 589px) 100vw, 589px\" \/><\/p>\n<p><span style=\"font-size: 12px;\"><em>And if you\u2019re thinking \u2018This is great Rebecca, but I would love more support in my career&#8230;\u2019 then I\u2019d love to help you! You can join my own private <a href=\"https:\/\/www.facebook.com\/groups\/careersuccessforambitiouswomen\"><span style=\"color: #0000ff;\">Facebook Group<\/span><\/a> for free, get regular strategies, free training videos and the support of other fabulous members.<\/em><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>So What <span style=\"text-decoration: underline;\">IS<\/span> In Your Control?<\/h3>\n<p>A much more beneficial approach is to assess what IS within your control right now.<\/p>\n<p>Here are some examples:<\/p>\n<ul>\n<li>How you <strong>choose to think<\/strong> about the crisis<\/li>\n<li>How you <strong>choose to talk<\/strong> to yourself<\/li>\n<li>How you <strong>choose to frame<\/strong> the current situation<\/li>\n<li>How you <strong>choose to behave<\/strong> towards others<\/li>\n<li>How you <strong>choose to make the best<\/strong> of your isolation<\/li>\n<li>How <strong>often<\/strong> you discuss the issue, revisit statistics websites and reinforce negative imagery<\/li>\n<li>How <strong>often<\/strong>, and how deeply, you choose to engross yourself in the media (for example, checking the news hourly won\u2019t help anxiety)<\/li>\n<li>How you <strong>choose to react<\/strong> to the current situation (in here I include if you decide to overthink; stress; create unnecessary anxiety in your mind; worry; feel guilty for others)<\/li>\n<\/ul>\n<p>There is a great deal that is well beyond your control currently.<\/p>\n<p>And you might feel helpless about that. This is perfectly normal.<\/p>\n<p>The key is to focus on aspects that are IMMEDIATELY within your control.<\/p>\n<p>As you can see from the list above, there is actually a great deal already within your control.<\/p>\n<p>Remember too&#8230;<\/p>\n<p>That anxiety and stress are not involuntary emotions&#8230;<\/p>\n<p>But <strong>states that you create<\/strong>.<\/p>\n<p>Just as you can choose to create an <em>unproductive<\/em> state in yourself&#8230;<\/p>\n<p>You can choose to create a <em>productive<\/em> one.<\/p>\n<p>And the fastest track to that more positive frame of mind, is to focus on all that you <strong>can control<\/strong>.<\/p>\n<p>You might find there\u2019s more in there than you thought.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2627\" src=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2020\/04\/Rebecca-x.png\" alt=\"\" width=\"127\" height=\"44\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2180\" src=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/11\/IMG_4317-1024x768.jpg\" alt=\"\" width=\"153\" height=\"115\" srcset=\"https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/11\/IMG_4317-1024x768.jpg 1024w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/11\/IMG_4317-300x225.jpg 300w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/11\/IMG_4317-768x576.jpg 768w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/11\/IMG_4317-1536x1152.jpg 1536w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/11\/IMG_4317-2048x1536.jpg 2048w, https:\/\/illuminategrowth.com.au\/staging\/wp-content\/uploads\/2021\/11\/IMG_4317-600x450.jpg 600w\" sizes=\"auto, (max-width: 153px) 100vw, 153px\" \/>Rebecca Allen is a Career Success Coach for Corporate Women with 13 years&#8217; experience; Host of the podcast <em>Her Ambitious Career<\/em> (Apple Podcasts, Spotify); and International Speaker. She helps corporate women get promoted, land better opportunities, get paid appropriately and dramatically grow in confidence. <\/span><\/p>\n<p><span style=\"font-size: 12px;\">If you are ready to step it up in your career, <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/illuminategrowth.clickfunnels.com\/booking-calendartz28vq4f\">schedule a free 15-minute Career Strategy Call<\/a><\/span> with Rebecca.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi there, Rebecca here! Right now, with the current Covid pandemic, you might be feeling a tremendous lack of control over the situation we, as a global population, find ourselves in. Control, certainty and security all go hand in hand&#8230; And are rooted very much in the most primitive part of our brains (sometimes referred&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[40,39,35,36,43,42,41],"post_series":[],"class_list":["post-803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindset-career","tag-certainty","tag-control","tag-corona-virus","tag-covid-19","tag-online-career-courses","tag-online-courses-for-women","tag-working-from-home","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The FASTEST Strategy to Feel More in Control - Rebecca Allen Career Coach for Women<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The FASTEST Strategy to Feel More in Control - Rebecca Allen Career Coach for Women\" \/>\n<meta property=\"og:description\" content=\"Hi there, Rebecca here! Right now, with the current Covid pandemic, you might be feeling a tremendous lack of control over the situation we, as a global population, find ourselves in. 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