Do you set yourself impossibly high expectations? Are you hard on yourself and judge yourself more harshly than you judge anyone else? Are you worn out by these high expectations and never feeling like you're succeeding? If you answered…
Do you find it difficult to delegate tasks? Is it a 'time' issue or a 'control' issue or something else entirely? What's the cost of continuing to do all the work yourself? How does that cost compound over time? Learn…
Have you ever thought that, as a woman, you have super strengths? I dream about this - literally! It is such an interesting area to explore. There is plenty of research that has found women (and men) to have strengths…
Before we get into these secrets I'm promising.... what is 'analysis paralysis'? It's that state of mind you get into where you have so fully overwhelmed yourself with options, through a massive analysis of circumstances and potential circumstances, that you…
Are you indecisive... or are you not quite sure? ;) Here's a mini-questionnaire for you: Question 1 1a) Do you find it difficult to make decisions without first consulting others for their opinions? Or 1b) Do you 'just know' when…
We are living in such strange times and you may be feeling frustrated, overwhelmed or even down. I feel you! I am experiencing a broad range of emotions too... and they change daily! Perhaps you feel: Extreme frustration at your…
Why Self-Kindness is the New Motivator Author: Rebecca Allen Being in business can be tough. You have to have guts, a thick skin, boundless enthusiasm and maintain high levels of energy to drive your products or services towards future success.…
There are 3 really damaging mindset patterns that come up ALOT in coaching sessions with clients. These women might be new managers, senior managers or C-level execs... it doesn't make any difference... I still hear them popping up....all...the...time. Here they…
A survey, commissioned by KPMG in 2015, interviewed 3,014 women. One of the findings was illuminating: “Women cited ‘confidence’ (63%) and ‘determination’ (63%) as the top two characteristics leaders had; however, less than half of women (49%) personally identify with…
Two of the most common blockers that pop up during coaching sessions are (a) feeling overwhelmed and (b) as if you’re “failing”. Have you ever felt either of those too? All too often, this boils down to not having a…
