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Ep 106 – How to Dramatically Reduce Leadership-Stress

As a leader you have plenty to deal with. How can you manage leadership stress and maintain your credibility as you do it? Let’s explore how together…

 

Today we are exploring 10 common challenges leaders face that can result in feelings of leadership stress.

Hi there! I am Rebecca Allen and I am an Executive Coach and Personal Brand expert who helps my clients thrive in their roles and build their executive profiles as they do it…

We are talking about:

  •        Uncertainty
  •        Expectations
  •        Changing goalposts
  •        Difficult people…. to name a few.

I am going to share some strategies today to help you reduce your feelings of overwhelm and stress…

By following my simple ‘5 Cs’ process to help you turn a perceived ‘stressful’ situation into a positive, objective solution-solving mission!

 

A little gem from me today  😉 :

A situation can be ‘challenging’ and ‘full of a myriad of problems’. However how we choose to perceive that situation is what prompts us to react either positively, with a step-by-step solution mindset that leads to a feeling of control… or to react in a defeated, overwhelmed mindset that leads to a feeling of stress.”  (Rebecca Allen, host of Her Ambitious Career podcast)

 

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Rate, Review, & Follow our Show on Apple Podcasts:

“I love Rebecca’s practical insights and her podcast Her Ambitious Career!”… does that sound like you? Then please consider rating and reviewing my show! Because in doing so you’ll help ne support more women, just like you, to back themselves and create golden opportunities in their careers like moving into that next level of leadership.

Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. We air every week and I don’t want you to miss out on a single broadcast. Follow now!

 

About Rebecca:

Hi, I’m Rebecca Allen and I’m an Executive Coach and Personal Brand expert for corporate women, aspiring to senior levels of leadership. I absolutely LOVE coaching and seeing my fabulous clients exceed their own expectations. I’ve worked for 12 years now as a coach and have helped women at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence and Coles. I live for those phone calls from clients, jumping up and down, telling me they’ve got that promotion, negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. I’m a working mum of two wonderful children, adore travel and trying my hand at anything creative. I’d love to connect with you!

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