Ep 116 – The VALENTINE’S Ep! How to Defeat Self-Criticism with Unconditional Self-Appreciation

It’s the Day Of Love… and who better to shower love on, than yourself! If you know you’re hard on yourself, this is the ep for you!

And welcome to the Valentine’s edition of this show!  😀

We invest a lot of time, don’t we, showering love and affection on other people…

But how often do you do it for yourself?

Self-criticism is a very easy pattern to fall into but it damages esteem and keeps you playing small…

Which is why I am coming to you today….

With a whole episode dedicated to beating self-criticism and showering yourself with unconditional love.

Because when you do, everything else – including building credibility as a leader – becomes a tonne easier.

Let’s do this thing!

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Links:

• Get Rebecca’s MUST-HAVE Guide: ‘The 7 Habits of Female Execs Who Get Promoted’
• This ep is also very popular:  The Critical Difference Between Wanting & Needing To Be Liked
• As is this one:  The Problem with Values (Pt1): Is Being Overly Responsible Making You Anxious?
• See all podcast episodes

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About Rebecca:

Hi, I’m Rebecca Allen and I’m an Executive Coach and Personal Brand expert for corporate women, aspiring to senior levels of leadership. I absolutely LOVE coaching and seeing my fabulous clients exceed their own expectations. I’ve worked for 12 years now as a coach and have helped women at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence and Coles. I live for those phone calls from clients, jumping up and down, telling me they’ve got that promotion, negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. I’m a working mum of two wonderful children, adore travel and trying my hand at anything creative. I’d love to connect with you!