Today we are talking about creating balance in your relaxed state (Yin) and active state (Yang),  with my guest Olivia Shurdova. Join us!

This is a really insightful discussion about energy, how easy it is to over-extend yourself and how to find the balance:

• Today we are learning that whilst your Yin energies are cooling, passive, contemplative and dark, Yang is active and about light and warming the body
• We see this balance in everything around us in nature
• Yin and Yang can both deplete us AND fill us up!
• When depleting us, ‘False’ Yin would make you feel stuck, heavy, fearful and insecure whilst ‘False’ Yang can lead to aggressiveness or narcissism

Here’s something interesting Olivia shared today:

Part of Yin and Yang is to go with your challenges: yin is about being adaptable and yang is about being creative. You need both together to support you and fuel the demands you place on yourself.”   (Olivia Shurdova, guest on Her Ambitious Career podcast)

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Links:

• • Visit Olivia’s website
  • Visit Olivia’s Insta page
  • Get Olivia’s free Chakras meditation album 
  • How to Get Promoted to Senior Leadership Without Working THIS Hard! Watch Rebecca’s FREE Masterclass now
  • ‘The 7 Habits of Female Execs Who Get Promoted’– get promoted faster with this free guide
  • You may also enjoy this ep: How to Dramatically Reduce Leadership Stress
  • And this interview: Mental Wellbeing for High-Flying Corporate Women with guest Sharon Ponniah
  • Check Rebecca out at www.illuminategrowth.com.au
  • Listen to all podcast episodes

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About Olivia:

Olivia is a registered acupuncturist, energy healer and meditation teacher holding a Masters degree in Health Science from UWS in Traditional Chinese Medicine. Working with her clients to help them achieve a greater state of wellbeing has been her passion, and full time focus, for over 20 years.

She is located in the Northern Beaches of Sydney, offering her services in Manly and Cromer. Clients seek Olivia out for help with overcoming mental and emotional stress; digestive, sleep and immune disorders; physical pain; and challenges related to motherhood (pregnancy, childbirth and beyond).

When she’s not working, Olivia spends every moment she can with her two little children!

About Rebecca:

Hi, I’m Rebecca Allen and I’m an Executive Coach and Personal Brand expert for corporate women, aspiring to senior levels of leadership. I absolutely LOVE coaching and seeing my fabulous clients exceed their own expectations. I’ve worked for 11 years now as a coach and have helped women at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence and Coles. I live for those phone calls from clients, jumping up and down, telling me they’ve got that promotion, negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. I’m a working mum of two wonderful children, adore travel and trying my hand at anything creative. I’d love to connect with you!