Today we have a treat! My guest Olivia Shurdova is sharing a meditation with us! Grab a pillow and a cosy blanket and take 10 minutes out of your day to unwind.

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Links:

• • Visit Olivia’s website
  • Visit Olivia’s Insta page
  • Get Olivia’s free Chakras meditation album 
  • How to Get Promoted to Senior Leadership Without Working THIS Hard! Watch Rebecca’s FREE Masterclass now
  • ‘The 7 Habits of Female Execs Who Get Promoted’– get promoted faster with this free guide
  • You may also enjoy this ep: How to Dramatically Reduce Leadership Stress
  • And this interview: Mental Wellbeing for High-Flying Corporate Women with guest Sharon Ponniah
  • Check Rebecca out at www.illuminategrowth.com.au
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About Olivia:

Olivia is a registered acupuncturist, energy healer and meditation teacher holding a Masters degree in Health Science from UWS in Traditional Chinese Medicine. Working with her clients to help them achieve a greater state of wellbeing has been her passion, and full time focus, for over 20 years.

She is located in the Northern Beaches of Sydney, offering her services in Manly and Cromer. Clients seek Olivia out for help with overcoming mental and emotional stress; digestive, sleep and immune disorders; physical pain; and challenges related to motherhood (pregnancy, childbirth and beyond).

When she’s not working, Olivia spends every moment she can with her two little children!

About Rebecca:

Hi, I’m Rebecca Allen and I’m an Executive Coach and Personal Brand expert for corporate women, aspiring to senior levels of leadership. I absolutely LOVE coaching and seeing my fabulous clients exceed their own expectations. I’ve worked for 11 years now as a coach and have helped women at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence and Coles. I live for those phone calls from clients, jumping up and down, telling me they’ve got that promotion, negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. I’m a working mum of two wonderful children, adore travel and trying my hand at anything creative. I’d love to connect with you!