“I used to feel lost and unsure of what my life meant to me. I was unhappy and frustrated by other people and their actions. Rebecca has helped me to explore and embrace myself, giving me confidence in my choices and the strength to make decisions. I have attained new tools to help me deal with stress and how to relate to family and friends in more meaningful and successful ways. As a result I no longer get tension headaches and am sleeping so much better, not stressing over problems. What I really liked is how Rebecca incorporates techniques – through games, diagrams and conversations – that I can return to again when I find myself at a crossroads in the future.”
