Podcast Ep 6: Managing Burnout as the Primary Breadwinner, with Sally McGrath

October 12, 2021
Rebecca Allen
Managing Burnout, Mindset & Career, Self-Worth, Women Empowerment
1 Comment

In Episode 6, “How to Manage Burnout as the Primary Breadwinner” with my fabulous guest, Sally McGrath, Health Coach @ Health That Heals, we talk about…

The unique pressures of being a primary breadwinner
10 factors that you can use to identify if you are on the path to burnout including, exhaustion, cynicism, disinterest in making decisions and interpersonal problems
3 pieces of preventative advice to help you reverse the cycle and reduce overwhelm

Sally said this during our conversation and I couldn’t agree more,

“The multiple roles of the primary breadwinner leads to complete overwhelm and exhaustion, on the slippery slope to burnout.” (Sally McGrath, Guest on ‘Her Ambitious Career’ Podcast)

Tune into the full episode right here:

Sally takes ambitious, capable women who are on the verge of burn out to a thriving state. Sally says,

“Being stressed out all the time has become normalised and I am here to help women stop wearing “busy” as a badge of honour. Toxic work environments are a huge issue and my mission is to support women to put a stop to toxic and burnout cultural behaviour.”

You can download Sally’s Burnout Assessment right here.

What are your experiences with burnout?

Have you found successful strategies to manage burnout that you’d be keen to share? Add them to the Comments box below!

And…

If you want a list of symptoms of burnout, you can read more here.

Next week in Her Ambitious Career, this practical podcast for professional women who want more from their lives and careers…

I am getting right to the core of everything… we are talking Self Worth.

If you hadn’t guessed by now, I am not your average Career Coach… 🙂

I work with you at deep level to help you tap into your values, beliefs and unconscious patterns to help you interrupt – and change – cycles that are not helping you achieve the results you want (like getting paid what you deserve, asking for a promotion, getting that recognition).

So join me on Tuesday for our next weekly instalment of Her Ambitious Career!

Remember to add Her Ambitious Career to your Spotify podcast library too! I don’t want you to miss a thing!

Rebecca x

Rebecca Allen is a Career Success Coach for ambitious corporate women who want to land dream opportunities and thrive personally too. She loves getting those excited phone calls from clients saying they’ve been promoted, have negotiated seismic pay rises or have moved into roles completely aligned with their mission, values and strengths. Life is too short to settle for mediocrity at work! Talk with Rebecca if you’re ready to step things up!