Ep 56 – Building Resilience: 5 Ways to Bounce Back as a Leader When Things Go Wrong

How to bounce back and be resilient when things don’t go to plan!

 

 

One thing is certain: problems and challenges are going to happen.

Things are going to go wrong.

Plans are going to be interrupted and outcomes aren’t always going to turn out as you expect them too…

So how do you cope?

How do you deal with it?

How do you bounce back afterwards?

In this episode, I’m sharing 5 ways to build resilience in this busy world including:

1. Having and communicating boundaries around how much you work and spend on social media – because boundaries are good for you! 🙂

2. Knowing that showing resilience isn’t aiming for ‘being unbreakable’: you’re a human with vulnerabilities and you’re allowed to have a meltdown every so often!

3. Resilience is about being more flexible when trying to solve your challenges and problems – I’m sharing exactly how….

4. Learning how to listen to feedback in a more objective way and learning how not to take that feedback (or set back) personally…

Here’s something interesting I said in this ep! 🙂

“How do you thrive despite the overwhelm, the overstimulation, the everchanging landscape that is the modern world? Resilience, and your ability to cope well with challenges, comes best when you are feeling relaxed, well rested and are able to think.”  (Rebecca Allen, Career Success Coach and host of Her Ambitious Career podcast)

 

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Links:

• Get Rebecca’s most popular FREE Guide: ‘The 7 Habits of Female Execs Who Get Promoted’
• Get Rebecca’s free workbook: Overcome Your Limiting Beliefs to Achieve Your True Potential
• Visit Rebecca www.illuminategrowth.com.au
• Tune into this ep as well: Ep 54 – How to Give Constructive Feedback
• Here is another you may like: Ep 11 – 4 Types of Difficult Person and How to Manage Them
• See all podcast eps

 

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About Rebecca:

Hi, I’m Rebecca Allen and I’m an Executive Coach and Personal Brand expert for corporate women, aspiring to senior levels of leadership. I absolutely LOVE coaching and seeing my fabulous clients exceed their own expectations. I’ve worked for 11 years now as a coach and have helped women at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence and Coles. I live for those phone calls from clients, jumping up and down, telling me they’ve got that promotion, negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. I’m a working mum of two wonderful children, adore travel and trying my hand at anything creative. I’d love to connect with you!