I interviewed Sally McGrath recently for my podcast. She's a health and wellbeing expert who specialises in working with corporate women struggling with burnout. One of the questions I asked her was how to identify if you're actually on the…
During last year’s lockdown... I planted a little lemon tree sapling in our garden with my children. I’ve always wanted a lemon tree and it has made me feel really happy watching it grow over the last 18 months. It’s…
Before we get into these secrets I'm promising.... what is 'analysis paralysis'? It's that state of mind you get into where you have so fully overwhelmed yourself with options, through a massive analysis of circumstances and potential circumstances, that you…
Brené Brown says this of life, “Uncertainty, risk and emotional exposure are not optional.” It’s part of life to get things wrong; to make mistakes; to take risks and not know what the outcome will be. Life is all the…