Have you ever struggled to talk about your value and where you're making an impact? You know, I work with clients all the time on building their confidence... And I've found, over the last decade of coaching intelligent, passionate professional…
I watched one of my favourite shows last night, Ted Lasso - have you seen it? On the face of it, it's just a TV series about a football club in a little town in England... But what this show…
There are unhelpful, negative beliefs... and there are positive beliefs. But the tragedy is, your brain doesn't differentiate them and processes all beliefs as the same thing: truths. If you tell yourself, "Hey I can do this. This is going…
Stephen M.R. Covey in his book, "The Speed of Trust" (which is an awesome book btw) offers up some questions to help you self-reflect on your current degree of integrity. Grab a coffee and see how you measure up: "#1…
I watched a gorgeous chocolate-coloured dog just now, waiting outside my local coffee shop. He was the most delightful little spaniel, with huge curious eyes and an alert face. As I watched him, I noticed how obedient he was,…
You know what? I’m sick to the back teeth of seeing trashy women’s magazine covers that sensationalise and pry on celebrity relationships... That judge and devalue women... That tell us we are too fat, too wrinkly or too unglamorous to make it in this world. Enough already!…
Sometimes you leave an interview and you feel wretched. Maybe the interviewer asked you some questions you weren’t prepared for... Maybe he was a bit confronting... Maybe he was relentless, consistently asking you to explain a ‘bad’ career decision on your CV... If…
My article, "Why it's time the 'good' men spoke up", has been published today by Women's Agenda and I'd love you to share your views. If you prefer to read it here... Why, in the midst of this heated gender…
Have you ever encountered sexism in the workplace? Have you found it difficult to challenge stereotypes and sexist comments? Would you like some tools to counter unconscious bias? There is a spectrum upon which ignorant, sexist comments are made: sometimes…
So here we are - another International Women’s Day - and the BIG question for me, every 8th March is: So what’s changed?? What actual, real, tangible progress has been made for women’s equality? We are all aware that Covid…
